18.4 km | 01:49:12 | 05:55/km日期: 2022-11-06 06:11 - 平均心率: 157 - 卡路里: 995 Cal - 總步數: 19032 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'00" / 05'49" / 05'55" / 06'05" / 06'00" / 06'03" / 08'53" / 05'55" / 05'40" / 05'56" / 05'49" / 05'51" / 05'03" / 05'50" / 06'10" / 05'50" / 05'15" / 04'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'37") | 1008 / 1008 | 175 / 95 |
| 2 | | 05'48" (+01'27") | 1000 / 2009 | 173 / 99 |
| 3 | | 05'55" (+01'34") | 1012 / 3021 | 173 / 97 |
| 4 | | 06'00" (+01'39") | 1006 / 4028 | 174 / 95 |
| 5 | | 05'57" (+01'36") | 1007 / 5036 | 175 / 95 |
| 6 | | 05'58" (+01'37") | 1002 / 6039 | 174 / 95 |
| 7 | | 08'55" (+04'34") | 1004 / 7043 | 145 / 76 |
| 8 | | 05'53" (+01'32") | 1006 / 8049 | 177 / 95 |
| 9 | | 05'37" (+01'16") | 1008 / 9057 | 177 / 100 |
| 10 | | 05'54" (+01'33") | 1008 / 10065 | 177 / 95 |
| 11 | | 05'48" (+01'27") | 1011 / 11077 | 177 / 97 |
| 12 | | 05'45" (+01'24") | 1006 / 12083 | 176 / 98 |
| 13 | | 05'30" (+01'09") | 1008 / 13091 | 178 / 101 |
| 14 | | 05'46" (+01'25") | 1007 / 14099 | 177 / 97 |
| 15 | | 06'07" (+01'46") | 1006 / 15105 | 177 / 92 |
| 16 | | 05'45" (+01'24") | 1003 / 16109 | 176 / 98 |
| 17 | | 05'00" (+00'39") | 1006 / 17116 | 180 / 110 |
| 18 | | 04'21" | 1013 / 18129 | 184 / 124 |
| 19 | | 05'29" (+01'08") | 430 / 18559 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 08'53" | 00:44'45" |
| 8 | 05'55" | 00:50'40" |
| 9 | 05'40" | 00:56'20" |
| 10 | 05'56" | 01:02'16" |
| 11 | 05'49" | 01:08'05" |
| 12 | 05'51" | 01:13'56" |
| 13 | 05'03" | 01:18'59" |
| 14 | 05'50" | 01:24'49" |
| 15 | 06'10" | 01:30'59" |
| 16 | 05'50" | 01:36'49" |
| 17 | 05'15" | 01:42'04" |
| 18 | 04'13" | 01:46'17" |
| 18.4 | 06'46" | 01:49'12" |
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