10.0 km | 01:00:22 | 06:01/km日期: 2022-11-09 22:36 - 平均心率: 164 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'58" / 05'53" / 06'12" / 05'34" / 05'37" / 06'26" / 05'36" / 06'42" / 05'51" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'54") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
98.61 km 
UNDER ARMOUR Sonic 4 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'12" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 06'26" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 06'42" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 06'28" | 01:00'17" |
| 10.0 | 05'51" | 01:00'23" |
展開計圈分析
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