12.5 km | 01:30:03 | 07:13/km日期: 2022-11-09 17:37 - 平均心率: 140 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65%
Pace: 08'57" / 07'31" / 06'50" / 06'53" / 07'08" / 06'55" / 06'56" / 06'51" / 06'52" / 06'53" / 07'04" / 07'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'06") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 07'03" (+00'13") | 1000 / 11000 |
| 12 | | 07'41" (+00'51") | 1000 / 12000 |
| 13 | | 07'44" (+00'54") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'31" | 00:16'28" |
| 3 | 06'50" | 00:23'18" |
| 4 | 06'53" | 00:30'11" |
| 5 | 07'08" | 00:37'19" |
| 6 | 06'55" | 00:44'14" |
| 7 | 06'56" | 00:51'10" |
| 8 | 06'51" | 00:58'01" |
| 9 | 06'52" | 01:04'53" |
| 10 | 06'53" | 01:11'46" |
| 11 | 07'04" | 01:18'50" |
| 12 | 07'41" | 01:26'31" |
| 12.5 | 07'44" | 01:30'05" |
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