10.1 km | 01:00:41 | 06:01/km日期: 2013-06-24 19:05 - 卡路里: 432 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'05" / 06'12" / 06'11" / 06'23" / 06'15" / 06'03" / 06'01" / 05'53" / 05'56" / 05'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1002 / 1002 |
| 2 | | 06'12" (+00'21") | 1007 / 2009 |
| 3 | | 06'11" (+00'20") | 1003 / 3012 |
| 4 | | 06'22" (+00'31") | 1003 / 4016 |
| 5 | | 06'13" (+00'22") | 1004 / 5021 |
| 6 | | 06'03" (+00'12") | 1009 / 6031 |
| 7 | | 06'02" (+00'11") | 1006 / 7037 |
| 8 | | 05'53" (+00'02") | 1002 / 8040 |
| 9 | | 05'51" | 1007 / 9047 |
| 10 | | 05'22" | 998 / 10046 |
撞牆期的療程
今天又回到不足200公尺的跑道上，竟然沒有跑不下去，而且還完成了自己預設的10k...有涼涼的微風吹著一點也不累！^^
6月累積里程 :
135.69 km 
Saucony grid lightspeed 累積 :
62.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'23" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'01" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 05'18" | 01:00'17" |
| 10.1 | 06'28" | 01:00'41" |
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展開計圈分析
