10.0 km | 00:53:27 | 05:20/km日期: 2022-11-09 19:33 - 平均心率: 166 - 卡路里: 396 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'19" / 05'08" / 05'13" / 05'08" / 05'10" / 05'19" / 07'20" / 05'34" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 146.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 07'20" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 10.0 | 03'11" | 00:55'13" |
留言 
展開計圈分析
