10.4 km | 01:14:55 | 07:10/km日期: 2022-11-09 18:36 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 07'06" / 08'15" / 07'03" / 06'45" / 10'08" / 06'56" / 10'43" / 06'58" / 07'37" / 08'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 07'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'54" (+01'09") | 1000 / 10000 |
| 11 | | 06'23" | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 218.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'15" | 00:15'21" |
| 3 | 07'03" | 00:22'24" |
| 4 | 06'45" | 00:29'09" |
| 5 | 10'08" | 00:39'17" |
| 6 | 06'56" | 00:46'13" |
| 7 | 10'43" | 00:56'56" |
| 8 | 06'58" | 01:03'54" |
| 9 | 07'37" | 01:11'31" |
| 10 | 08'44" | 01:20'15" |
| 10.4 | 06'22" | 01:23'02" |
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