12.0 km | 00:57:31 | 04:47/km日期: 2022-11-09 18:04 - 平均心率: 161 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 05'06" / 04'52" / 04'50" / 04'47" / 04'46" / 04'49" / 04'44" / 04'42" / 04'43" / 04'49" / 04'49" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 01'12" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'43" | 00:43'19" |
| 10 | 04'49" | 00:48'08" |
| 11 | 04'49" | 00:52'57" |
| 12 | 04'35" | 00:57'32" |
| 12.0 | 03'11" | 00:57'33" |
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