7.2 km | 00:36:39 | 05:03/km日期: 2022-11-09 17:53 - 平均心率: 167 - 卡路里: 466 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 04'58" / 04'52" / 05'04" / 05'07" / 05'02" / 05'12" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 203 / 203 |
| 2 | | 04'52" (+00'02") | 209 / 412 |
| 3 | | 04'53" (+00'03") | 209 / 622 |
| 4 | | 04'54" (+00'04") | 210 / 832 |
| 5 | | 04'54" (+00'04") | 211 / 1043 |
| 6 | | 04'50" | 212 / 1256 |
| 7 | | 04'55" (+00'05") | 212 / 1468 |
| 8 | | 04'58" (+00'08") | 211 / 1679 |
| 9 | | 04'58" (+00'08") | 207 / 1887 |
| 10 | | 05'00" (+00'10") | 207 / 2094 |
| 11 | | 04'55" (+00'05") | 209 / 2303 |
| 12 | | 04'57" (+00'07") | 210 / 2514 |
| 13 | | 05'03" (+00'13") | 206 / 2721 |
| 14 | | 05'02" (+00'12") | 206 / 2927 |
| 15 | | 05'07" (+00'17") | 203 / 3130 |
| 16 | | 05'12" (+00'22") | 203 / 3334 |
| 17 | | 05'02" (+00'12") | 204 / 3538 |
| 18 | | 05'03" (+00'13") | 208 / 3746 |
| 19 | | 05'08" (+00'18") | 204 / 3950 |
| 20 | | 04'57" (+00'07") | 211 / 4162 |
| 21 | | 05'05" (+00'15") | 205 / 4367 |
| 22 | | 05'05" (+00'15") | 206 / 4573 |
| 23 | | 05'10" (+00'20") | 206 / 4779 |
| 24 | | 05'06" (+00'16") | 205 / 4984 |
| 25 | | 05'12" (+00'22") | 204 / 5189 |
| 26 | | 05'15" (+00'25") | 200 / 5389 |
| 27 | | 05'10" (+00'20") | 204 / 5593 |
| 28 | | 05'10" (+00'20") | 205 / 5799 |
| 29 | | 05'14" (+00'24") | 204 / 6003 |
| 30 | | 05'10" (+00'20") | 204 / 6207 |
| 31 | | 05'14" (+00'24") | 202 / 6410 |
| 32 | | 05'03" (+00'13") | 213 / 6623 |
| 33 | | 05'15" (+00'25") | 200 / 6824 |
| 34 | | 05'10" (+00'20") | 211 / 7035 |
| 35 | | 05'06" (+00'16") | 204 / 7239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'07" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'12" | 00:30'15" |
| 7 | 05'11" | 00:35'26" |
| 7.2 | 05'04" | 00:36'39" |
展開計圈分析
留言 
