10.0 km | 00:56:53 | 05:40/km日期: 2022-11-08 20:25 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'13" / 05'14" / 05'59" / 05'37" / 05'45" / 05'57" / 05'46" / 05'36" / 05'51" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
160.29 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'59" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'45" | 00:27'48" |
| 6 | 05'57" | 00:33'45" |
| 7 | 05'46" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 05'51" | 00:50'58" |
| 10 | 05'51" | 00:56'49" |
| 10.0 | 05'41" | 00:56'53" |
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