10.0 km | 00:56:53 | 05:41/km日期: 2022-11-08 20:03 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'21" / 05'45" / 05'38" / 05'42" / 05'35" / 05'51" / 05'54" / 05'26" / 05'46" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+01'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'51" | 00:33'52" |
| 7 | 05'54" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'46" | 00:50'58" |
| 10 | 05'54" | 00:56'52" |
| 10.0 | 05'54" | 00:56'54" |
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