11.0 km | 01:11:29 | 06:29/km日期: 2022-11-08 18:53 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 06'13" / 06'15" / 06'30" / 06'29" / 06'25" / 06'43" / 06'32" / 06'44" / 06'22" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'29" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'30" | 00:25'29" |
| 5 | 06'29" | 00:31'58" |
| 6 | 06'25" | 00:38'23" |
| 7 | 06'43" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'44" | 00:58'22" |
| 10 | 06'22" | 01:04'44" |
| 11 | 06'42" | 01:11'26" |
| 11.0 | 04'08" | 01:11'29" |
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