18.2 km | 01:26:30 | 04:44/km日期: 2015-10-22 18:25 - 地點: 內埔 - 天氣: 好 - 卡路里: 1082 Cal
Pace: 04'55" / 04'41" / 04'38" / 04'40" / 04'41" / 04'43" / 04'46" / 04'46" / 04'45" / 04'40" / 04'44" / 04'51" / 04'52" / 04'55" / 04'58" / 04'53" / 04'44" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1775 / 1775 |
| 2 | | 04'38" | 1825 / 3600 |
| 3 | | 04'40" (+00'02") | 1821 / 5422 |
| 4 | | 04'44" (+00'06") | 1821 / 7243 |
| 5 | | 04'44" (+00'06") | 1819 / 9062 |
| 6 | | 04'42" (+00'04") | 1823 / 10885 |
| 7 | | 04'49" (+00'11") | 1830 / 12716 |
| 8 | | 04'56" (+00'18") | 1816 / 14532 |
| 9 | | 04'55" (+00'17") | 1822 / 16355 |
| 10 | | 04'27" | 1825 / 18180 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'43" | 00:28'18" |
| 7 | 04'46" | 00:33'04" |
| 8 | 04'46" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'40" | 00:47'15" |
| 11 | 04'44" | 00:51'59" |
| 12 | 04'51" | 00:56'50" |
| 13 | 04'52" | 01:01'42" |
| 14 | 04'55" | 01:06'37" |
| 15 | 04'58" | 01:11'35" |
| 16 | 04'53" | 01:16'28" |
| 17 | 04'44" | 01:21'12" |
| 18 | 04'25" | 01:25'37" |
| 18.2 | 04'10" | 01:26'30" |
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