11.5 km | 01:07:42 | 05:53/km日期: 2015-10-23 05:23 - 總爬升: 183 m - 地點: 十八尖山~清大 - 天氣: 涼爽 - 卡路里: 559 Cal - 總步數: 11720 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'53" / 06'37" / 06'31" / 07'29" / 07'10" / 06'00" / 04'50" / 04'50" / 05'05" / 04'42" / 04'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'09") | 1005 / 1005 | 172 / 84 |
| 2 | | 06'34" (+01'53") | 1006 / 2011 | 173 / 87 |
| 3 | | 06'31" (+01'50") | 1008 / 3020 | 172 / 88 |
| 4 | | 07'24" (+02'43") | 1001 / 4021 | 171 / 78 |
| 5 | | 07'09" (+02'28") | 1000 / 5022 | 172 / 80 |
| 6 | | 05'59" (+01'18") | 1002 / 6024 | 171 / 97 |
| 7 | | 04'48" (+00'07") | 1004 / 7029 | 170 / 121 |
| 8 | | 04'49" (+00'08") | 1001 / 8030 | 177 / 116 |
| 9 | | 05'05" (+00'24") | 1009 / 9040 | 174 / 112 |
| 10 | | 04'45" (+00'04") | 1012 / 10052 | 171 / 122 |
| 11 | | 04'41" | 1011 / 11064 | 176 / 120 |
| 12 | | 05'12" (+00'31") | 511 / 11575 | 175 / 109 |
10月累積里程 : 149.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 07'29" | 00:27'30" |
| 5 | 07'10" | 00:34'40" |
| 6 | 06'00" | 00:40'40" |
| 7 | 04'50" | 00:45'30" |
| 8 | 04'50" | 00:50'20" |
| 9 | 05'05" | 00:55'25" |
| 10 | 04'42" | 01:00'07" |
| 11 | 04'45" | 01:04'52" |
| 11.5 | 05'32" | 01:07'42" |
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