13.4 km | 01:30:29 | 06:45/km日期: 2022-11-07 20:06 - 地點: 斗六棒球場 - 天氣: 微涼 - 平均心率: 108 - 卡路里: 661 Cal - 平均步頻: 168
Pace: 11'44" / 10'04" / 10'16" / 06'44" / 06'03" / 05'23" / 05'31" / 05'26" / 05'21" / 05'19" / 05'16" / 06'13" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'29") | 1000 / 1000 |
| 2 | | 10'04" (+04'52") | 1000 / 2000 |
| 3 | | 10'15" (+05'03") | 1000 / 3000 |
| 4 | | 06'43" (+01'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'09" | 387 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
420.19 km 
NIKE FLYKNIT(螢光黃) 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'04" | 00:21'48" |
| 3 | 10'16" | 00:32'04" |
| 4 | 06'44" | 00:38'48" |
| 5 | 06'03" | 00:44'51" |
| 6 | 05'23" | 00:50'14" |
| 7 | 05'31" | 00:55'45" |
| 8 | 05'26" | 01:01'11" |
| 9 | 05'21" | 01:06'32" |
| 10 | 05'19" | 01:11'51" |
| 11 | 05'16" | 01:17'07" |
| 12 | 06'13" | 01:23'20" |
| 13 | 05'12" | 01:28'32" |
| 13.4 | 05'09" | 01:30'32" |
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