11.0 km | 01:16:39 | 06:57/km日期: 2022-11-07 20:13 - 平均心率: 135 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'48" / 06'43" / 07'19" / 07'23" / 07'17" / 06'37" / 06'44" / 06'43" / 06'53" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 07'18" (+00'42") | 1000 / 4000 |
| 5 | | 07'23" (+00'47") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 07'19" | 00:27'21" |
| 5 | 07'23" | 00:34'44" |
| 6 | 07'17" | 00:42'01" |
| 7 | 06'37" | 00:48'38" |
| 8 | 06'44" | 00:55'22" |
| 9 | 06'43" | 01:02'05" |
| 10 | 06'53" | 01:08'58" |
| 11 | 07'03" | 01:16'01" |
| 11.0 | 06'42" | 01:16'08" |
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