10.1 km | 01:08:04 | 06:43/km日期: 2022-11-07 17:33 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'55" / 06'12" / 06'55" / 07'32" / 07'03" / 06'58" / 06'33" / 06'39" / 06'51" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 55.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 07'32" | 00:27'34" |
| 5 | 07'03" | 00:34'37" |
| 6 | 06'58" | 00:41'35" |
| 7 | 06'33" | 00:48'08" |
| 8 | 06'39" | 00:54'47" |
| 9 | 06'51" | 01:01'38" |
| 10 | 06'15" | 01:07'53" |
| 10.1 | 06'41" | 01:08'38" |
展開計圈分析
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