21.7 km | 03:09:27 | 08:44/km日期: 2022-11-07 05:27 - 總爬升: 113 m - 卡路里: 1014 Cal - 平均步頻: 151 - 溫度: 20°C - 濕度: 97%
Pace: 07'46" / 06'15" / 11'52" / 06'32" / 06'54" / 08'06" / 09'08" / 13'22" / 09'37" / 06'55" / 07'56" / 11'13" / 07'42" / 06'35" / 07'28" / 06'31" / 06'21" / 06'37" / 10'19" / 06'13" / 06'55" / 14'36" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'31") | 998 / 998 |
2 | | 06'17" (+00'09") | 996 / 1995 |
3 | | 11'07" (+04'59") | 1190 / 3185 |
4 | | 06'22" (+00'14") | 997 / 4183 |
5 | | 07'08" (+01'00") | 1034 / 5217 |
6 | | 08'04" (+01'56") | 995 / 6213 |
7 | | 10'21" (+04'13") | 1027 / 7241 |
8 | | 13'49" (+07'41") | 990 / 8232 |
9 | | 07'59" (+01'51") | 1002 / 9234 |
10 | | 06'41" (+00'33") | 1003 / 10237 |
11 | | 10'44" (+04'36") | 1018 / 11256 |
12 | | 08'16" (+02'08") | 1007 / 12263 |
13 | | 07'35" (+01'27") | 1002 / 13266 |
14 | | 07'08" (+01'00") | 1000 / 14266 |
15 | | 07'09" (+01'01") | 1005 / 15272 |
16 | | 06'08" | 996 / 16268 |
17 | | 06'29" (+00'21") | 1000 / 17268 |
18 | | 06'31" (+00'23") | 1003 / 18272 |
19 | | 10'22" (+04'14") | 1008 / 19281 |
20 | | 06'29" (+00'21") | 1010 / 20292 |
21 | | 08'46" (+02'38") | 1040 / 21333 |
22 | | 13'31" (+07'23") | 771 / 22104 |
11月累積里程 : 433.60 km
Android - samsung SM-A5360 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'15" | 00:14'01" |
3 | 11'52" | 00:25'53" |
4 | 06'32" | 00:32'25" |
5 | 06'54" | 00:39'19" |
6 | 08'06" | 00:47'25" |
7 | 09'08" | 00:56'33" |
8 | 13'22" | 01:09'55" |
9 | 09'37" | 01:19'32" |
10 | 06'55" | 01:26'27" |
11 | 07'56" | 01:34'23" |
12 | 11'13" | 01:45'36" |
13 | 07'42" | 01:53'18" |
14 | 06'35" | 01:59'53" |
15 | 07'28" | 02:07'21" |
16 | 06'31" | 02:13'52" |
17 | 06'21" | 02:20'13" |
18 | 06'37" | 02:26'50" |
19 | 10'19" | 02:37'09" |
20 | 06'13" | 02:43'22" |
21 | 06'55" | 02:50'17" |
22 | 14'36" | 03:04'53" |
22.0 | 04'18" | 03:05'01" |