25.1 km | 03:19:08 | 07:56/km日期: 2022-11-06 21:13 - 地點: 荔枝角公園 - 平均心率: 150 - 卡路里: 1722 Cal
Pace: 06'47" / 06'54" / 08'03" / 07'17" / 08'06" / 08'21" / 07'29" / 07'45" / 07'25" / 07'50" / 08'22" / 08'40" / 08'04" / 07'39" / 07'34" / 07'22" / 07'34" / 07'46" / 07'49" / 07'43" / 07'27" / 08'03" / 09'09" / 09'03" / 09'34" / 13'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
25.10 km 
New Balance 1080 V11 Fresh Foam X 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 08'03" | 00:21'44" |
| 4 | 07'17" | 00:29'01" |
| 5 | 08'06" | 00:37'07" |
| 6 | 08'21" | 00:45'28" |
| 7 | 07'29" | 00:52'57" |
| 8 | 07'45" | 01:00'42" |
| 9 | 07'25" | 01:08'07" |
| 10 | 07'50" | 01:15'57" |
| 11 | 08'22" | 01:24'19" |
| 12 | 08'40" | 01:32'59" |
| 13 | 08'04" | 01:41'03" |
| 14 | 07'39" | 01:48'42" |
| 15 | 07'34" | 01:56'16" |
| 16 | 07'22" | 02:03'38" |
| 17 | 07'34" | 02:11'12" |
| 18 | 07'46" | 02:18'58" |
| 19 | 07'49" | 02:26'47" |
| 20 | 07'43" | 02:34'30" |
| 21 | 07'27" | 02:41'57" |
| 22 | 08'03" | 02:50'00" |
| 23 | 09'09" | 02:59'09" |
| 24 | 09'03" | 03:08'12" |
| 25 | 09'34" | 03:17'46" |
| 25.1 | 13'56" | 03:19'08" |
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