10.4 km | 01:05:01 | 06:15/km日期: 2022-11-06 22:43 - 平均心率: 166 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'27" / 06'02" / 06'12" / 06'23" / 06'18" / 06'15" / 06'10" / 06'29" / 06'17" / 06'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 745 / 5745 |
| 7 | | 06'17" (+00'15") | 1000 / 6745 |
| 8 | | 06'22" (+00'20") | 1000 / 7745 |
| 9 | | 06'25" (+00'23") | 1000 / 8745 |
| 10 | | 06'04" (+00'02") | 1000 / 9745 |
| 11 | | 05'56" | 649 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'29" | 00:50'16" |
| 9 | 06'17" | 00:56'33" |
| 10 | 06'21" | 01:02'54" |
| 10.4 | 05'24" | 01:05'02" |
展開計圈分析
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