20.0 km | 01:48:51 | 05:26/km日期: 2022-11-06 21:19 - 平均心率: 147 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'47" / 05'26" / 05'18" / 05'20" / 05'09" / 05'14" / 05'26" / 05'18" / 05'24" / 05'19" / 05'14" / 05'31" / 05'24" / 05'46" / 05'34" / 05'30" / 05'32" / 05'32" / 05'33" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 03'21" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.18 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'24" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'14" | 00:58'55" |
| 12 | 05'31" | 01:04'26" |
| 13 | 05'24" | 01:09'50" |
| 14 | 05'46" | 01:15'36" |
| 15 | 05'34" | 01:21'10" |
| 16 | 05'30" | 01:26'40" |
| 17 | 05'32" | 01:32'12" |
| 18 | 05'32" | 01:37'44" |
| 19 | 05'33" | 01:43'17" |
| 20 | 05'33" | 01:48'50" |
| 20.0 | 05'08" | 01:48'52" |
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