10.8 km | 01:00:11 | 05:33/km日期: 2015-10-22 16:42 - 總爬升: 284 m - 地點: 河堤 - 天氣: 還好 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'54" / 05'16" / 05'42" / 05'55" / 05'12" / 05'35" / 05'41" / 05'58" / 05'49" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 994 / 994 |
| 2 | | 05'14" (+00'22") | 1013 / 2008 |
| 3 | | 05'44" (+00'52") | 993 / 3001 |
| 4 | | 05'51" (+00'59") | 1011 / 4012 |
| 5 | | 05'15" (+00'23") | 1003 / 5016 |
| 6 | | 05'31" (+00'39") | 995 / 6012 |
| 7 | | 05'44" (+00'52") | 1008 / 7020 |
| 8 | | 06'02" (+01'10") | 1012 / 8032 |
| 9 | | 05'42" (+00'50") | 1003 / 9036 |
| 10 | | 05'20" (+00'28") | 1009 / 10045 |
| 11 | | 05'47" (+00'55") | 794 / 10839 |
10月累積里程 :
141.03 km 
Adidas snova glide 5 m 累積 :
1256.0 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'16" | 00:10'10" |
| 3 | 05'42" | 00:15'52" |
| 4 | 05'55" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'35" | 00:32'34" |
| 7 | 05'41" | 00:38'15" |
| 8 | 05'58" | 00:44'13" |
| 9 | 05'49" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 10.8 | 05'39" | 01:00'11" |
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