10.0 km | 01:02:08 | 06:12/km日期: 2022-11-06 17:53 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 05'53" / 06'03" / 06'03" / 06'32" / 08'46" / 07'50" / 05'15" / 05'07" / 05'17" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+01'26") | 1000 / 4000 |
| 5 | | 08'45" (+03'39") | 1000 / 5000 |
| 6 | | 07'50" (+02'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 15'25" (+10'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
243.68 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'32" | 00:24'31" |
| 5 | 08'46" | 00:33'17" |
| 6 | 07'50" | 00:41'07" |
| 7 | 05'15" | 00:46'22" |
| 8 | 05'07" | 00:51'29" |
| 9 | 05'17" | 00:56'46" |
| 10 | 05'17" | 01:02'03" |
| 10.0 | 14'52" | 01:02'08" |
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