15.2 km | 01:29:03 | 05:52/km日期: 2022-11-06 16:30 - 總爬升: 187 m - 地點: 蘭潭 - 卡路里: 899 Cal - 總步數: 16468 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'20" / 06'19" / 05'47" / 05'59" / 05'53" / 05'57" / 05'50" / 06'00" / 05'37" / 05'41" / 05'36" / 05'53" / 05'46" / 05'36" / 05'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'43") | 1002 / 1002 | 177 / 88 |
| 2 | | 06'21" (+00'44") | 1001 / 2003 | 177 / 88 |
| 3 | | 05'48" (+00'11") | 1000 / 3004 | 184 / 93 |
| 4 | | 05'57" (+00'20") | 1001 / 4005 | 185 / 90 |
| 5 | | 05'52" (+00'15") | 1003 / 5009 | 184 / 92 |
| 6 | | 05'59" (+00'22") | 1000 / 6009 | 185 / 89 |
| 7 | | 05'54" (+00'17") | 1001 / 7011 | 185 / 91 |
| 8 | | 05'58" (+00'21") | 1002 / 8014 | 185 / 90 |
| 9 | | 05'37" | 1002 / 9016 | 186 / 95 |
| 10 | | 05'41" (+00'04") | 1000 / 10016 | 188 / 93 |
| 11 | | 05'38" (+00'01") | 1001 / 11017 | 187 / 94 |
| 12 | | 05'51" (+00'14") | 1000 / 12017 | 186 / 91 |
| 13 | | 05'47" (+00'10") | 1002 / 13020 | 187 / 92 |
| 14 | | 05'38" (+00'01") | 1000 / 14020 | 187 / 94 |
| 15 | | 05'42" (+00'05") | 1000 / 15021 | 186 / 94 |
| 16 | | 05'43" (+00'06") | 128 / 15149 | 180 / 97 |
11月累積里程 :
185.93 km 
母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 05'37" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 05'36" | 01:04'59" |
| 12 | 05'53" | 01:10'52" |
| 13 | 05'46" | 01:16'38" |
| 14 | 05'36" | 01:22'14" |
| 15 | 05'43" | 01:27'57" |
| 15.1 | 07'20" | 01:29'03" |
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