18.7 km | 02:00:14 | 06:25/km日期: 2022-11-06 15:40 - 平均心率: 156 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'42" / 06'35" / 06'32" / 06'00" / 06'23" / 06'34" / 06'29" / 06'04" / 06'40" / 06'21" / 05'53" / 06'31" / 07'11" / 06'20" / 06'22" / 06'14" / 06'49" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'26" (+00'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'49" (+00'57") | 1000 / 17000 |
| 18 | | 06'37" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'29") | 738 / 18738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'34" | 00:38'46" |
| 7 | 06'29" | 00:45'15" |
| 8 | 06'04" | 00:51'19" |
| 9 | 06'40" | 00:57'59" |
| 10 | 06'21" | 01:04'20" |
| 11 | 05'53" | 01:10'13" |
| 12 | 06'31" | 01:16'44" |
| 13 | 07'11" | 01:23'55" |
| 14 | 06'20" | 01:30'15" |
| 15 | 06'22" | 01:36'37" |
| 16 | 06'14" | 01:42'51" |
| 17 | 06'49" | 01:49'40" |
| 18 | 06'37" | 01:56'17" |
| 18.7 | 06'22" | 02:00'59" |
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