13.8 km | 01:14:31 | 05:23/km日期: 2022-11-06 15:04 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 05'56" / 05'05" / 06'08" / 05'10" / 05'08" / 05'13" / 05'25" / 05'17" / 06'24" / 05'14" / 04'48" / 05'14" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+01'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 832 / 13832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
236.59 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'05" | 00:11'01" |
| 3 | 06'08" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'08" | 00:27'27" |
| 6 | 05'13" | 00:32'40" |
| 7 | 05'25" | 00:38'05" |
| 8 | 05'17" | 00:43'22" |
| 9 | 06'24" | 00:49'46" |
| 10 | 05'14" | 00:55'00" |
| 11 | 04'48" | 00:59'48" |
| 12 | 05'14" | 01:05'02" |
| 13 | 05'14" | 01:10'16" |
| 13.8 | 05'06" | 01:14'31" |
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