10.0 km | 01:02:05 | 06:11/km日期: 2015-10-22 05:56 - 卡路里: 899 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'07" / 05'55" / 05'48" / 05'52" / 05'53" / 05'46" / 05'21" / 06'49" / 07'16" / 06'37" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 401 / 401 |
| 2 | | 06'07" (+00'51") | 402 / 803 |
| 3 | | 05'52" (+00'36") | 400 / 1203 |
| 4 | | 05'58" (+00'42") | 410 / 1613 |
| 5 | | 05'53" (+00'37") | 399 / 2012 |
| 6 | | 05'47" (+00'31") | 397 / 2410 |
| 7 | | 05'46" (+00'30") | 409 / 2819 |
| 8 | | 05'48" (+00'32") | 401 / 3221 |
| 9 | | 05'51" (+00'35") | 401 / 3623 |
| 10 | | 05'52" (+00'36") | 399 / 4022 |
| 11 | | 05'48" (+00'32") | 404 / 4426 |
| 12 | | 05'59" (+00'43") | 405 / 4832 |
| 13 | | 05'50" (+00'34") | 401 / 5234 |
| 14 | | 05'51" (+00'35") | 404 / 5638 |
| 15 | | 05'37" (+00'21") | 396 / 6035 |
| 16 | | 05'19" (+00'03") | 406 / 6442 |
| 17 | | 05'22" (+00'06") | 403 / 6845 |
| 18 | | 05'16" | 401 / 7247 |
| 19 | | 06'41" (+01'25") | 408 / 7655 |
| 20 | | 07'57" (+02'41") | 399 / 8055 |
| 21 | | 07'39" (+02'23") | 402 / 8458 |
| 22 | | 06'59" (+01'43") | 402 / 8860 |
| 23 | | 06'45" (+01'29") | 402 / 9263 |
| 24 | | 06'41" (+01'25") | 400 / 9663 |
| 25 | | 06'26" (+01'10") | 405 / 10069 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 06'49" | 00:47'31" |
| 9 | 07'16" | 00:54'47" |
| 10 | 06'37" | 01:01'24" |
| 10.0 | 32'32" | 01:02'05" |
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