15.6 km | 01:40:29 | 06:27/km日期: 2022-11-06 10:51 - 平均心率: 149 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 06'18" / 06'05" / 06'06" / 07'29" / 06'00" / 09'04" / 05'54" / 06'11" / 06'25" / 06'12" / 07'18" / 05'55" / 05'57" / 06'23" / 06'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'29" (+01'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 09'04" (+03'11") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" (+01'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 07'29" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 09'04" | 00:41'02" |
| 7 | 05'54" | 00:46'56" |
| 8 | 06'11" | 00:53'07" |
| 9 | 06'25" | 00:59'32" |
| 10 | 06'12" | 01:05'44" |
| 11 | 07'18" | 01:13'02" |
| 12 | 05'55" | 01:18'57" |
| 13 | 05'57" | 01:24'54" |
| 14 | 06'23" | 01:31'17" |
| 15 | 06'20" | 01:37'37" |
| 15.6 | 05'04" | 01:40'29" |
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