26.2 km | 02:29:03 | 05:40/km日期: 2022-11-06 05:05 - 總爬升: 333 m - 地點: 古坑國中 - 天氣: 涼 - 平均心率: 134 - 卡路里: 1374 Cal - 平均步頻: 188
Pace: 06'06" / 05'58" / 06'12" / 05'26" / 05'08" / 12'51" / 05'26" / 05'02" / 04'47" / 04'43" / 07'01" / 05'22" / 05'26" / 05'20" / 05'41" / 05'45" / 06'05" / 14'58" / 05'07" / 05'10" / 04'54" / 05'00" / 05'09" / 04'58" / 05'30" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'58") | 1000 / 15000 |
| 16 | | 05'44" (+01'01") | 1000 / 16000 |
| 17 | | 06'04" (+01'21") | 1000 / 17000 |
| 18 | | 13'02" (+08'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'10" (+00'27") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" (+00'17") | 1000 / 22000 |
| 23 | | 05'08" (+00'25") | 1000 / 23000 |
| 24 | | 04'58" (+00'15") | 1000 / 24000 |
| 25 | | 05'29" (+00'46") | 1000 / 25000 |
| 26 | | 05'25" (+00'42") | 1000 / 26000 |
| 27 | | 05'18" (+00'35") | 241 / 26241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
420.19 km 
NIKE FLYKNIT(螢光黃) 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 05'26" | 00:23'42" |
| 5 | 05'08" | 00:28'50" |
| 6 | 12'51" | 00:41'41" |
| 7 | 05'26" | 00:47'07" |
| 8 | 05'02" | 00:52'09" |
| 9 | 04'47" | 00:56'56" |
| 10 | 04'43" | 01:01'39" |
| 11 | 07'01" | 01:08'40" |
| 12 | 05'22" | 01:14'02" |
| 13 | 05'26" | 01:19'28" |
| 14 | 05'20" | 01:24'48" |
| 15 | 05'41" | 01:30'29" |
| 16 | 05'45" | 01:36'14" |
| 17 | 06'05" | 01:42'19" |
| 18 | 14'58" | 01:57'17" |
| 19 | 05'07" | 02:02'24" |
| 20 | 05'10" | 02:07'34" |
| 21 | 04'54" | 02:12'28" |
| 22 | 05'00" | 02:17'28" |
| 23 | 05'09" | 02:22'37" |
| 24 | 04'58" | 02:27'35" |
| 25 | 05'30" | 02:33'05" |
| 26 | 05'25" | 02:38'30" |
| 26.2 | 05'18" | 02:39'47" |
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