16.2 km | 02:40:48 | 09:54/km日期: 2022-11-06 06:10 - 總爬升: 305 m - 平均心率: 110 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 08'28" / 08'14" / 07'30" / 07'09" / 21'50" / 07'36" / 08'02" / 08'20" / 16'57" / 06'06" / 05'40" / 17'23" / 10'14" / 07'13" / 07'23" / 08'24" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'41") | 1000 / 1000 |
| 2 | | 08'13" (+02'26") | 1000 / 2000 |
| 3 | | 07'29" (+01'42") | 1000 / 3000 |
| 4 | | 07'09" (+01'22") | 1000 / 4000 |
| 5 | | 14'58" (+09'11") | 710 / 4710 |
| 6 | | 16'33" (+10'46") | 1000 / 5710 |
| 7 | | 07'38" (+01'51") | 1000 / 6710 |
| 8 | | 08'32" (+02'45") | 1000 / 7710 |
| 9 | | 16'55" (+11'08") | 1000 / 8710 |
| 10 | | 06'47" (+01'00") | 1000 / 9710 |
| 11 | | 05'47" | 1000 / 10710 |
| 12 | | 09'27" (+03'40") | 1000 / 11710 |
| 13 | | 17'50" (+12'03") | 1000 / 12710 |
| 14 | | 06'45" (+00'58") | 1000 / 13710 |
| 15 | | 07'41" (+01'54") | 1000 / 14710 |
| 16 | | 07'55" (+02'08") | 1000 / 15710 |
| 17 | | 13'08" (+07'21") | 523 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'14" | 00:16'42" |
| 3 | 07'30" | 00:24'12" |
| 4 | 07'09" | 00:31'21" |
| 5 | 21'50" | 00:53'11" |
| 6 | 07'36" | 01:00'47" |
| 7 | 08'02" | 01:08'49" |
| 8 | 08'20" | 01:17'09" |
| 9 | 16'57" | 01:34'06" |
| 10 | 06'06" | 01:40'12" |
| 11 | 05'40" | 01:45'52" |
| 12 | 17'23" | 02:03'15" |
| 13 | 10'14" | 02:13'29" |
| 14 | 07'13" | 02:20'42" |
| 15 | 07'23" | 02:28'05" |
| 16 | 08'24" | 02:36'29" |
| 16.2 | 18'31" | 02:40'49" |
展開計圈分析
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