|  100.0 km | 16:12:00 | 09:43/km | 第37馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 16:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" (+09'26") | 01:22'41" (+17'11") | | 00:43'07" (+12'59") | | 00:48'38" (+18'30") | 01:30'53" (+25'23") | | 00:42'15" (+12'07") | | 00:30'08" | 01:05'30" | | 00:35'22" (+05'14") | | 00:36'59" (+06'51") | 01:18'59" (+13'29") | | 00:42'00" (+11'52") | | 00:51'51" (+21'43") | 01:42'02" (+36'32") | | 00:50'11" (+20'03") | | 00:49'14" (+19'06") | 01:47'23" (+41'53") | | 00:58'09" (+28'01") | | 00:50'22" (+20'14") | 01:34'49" (+29'19") | | 00:44'27" (+14'19") | | 01:04'37" (+34'29") | 01:53'21" (+47'51") | | 00:48'44" (+18'36") | | 00:56'00" (+25'52") | 01:44'40" (+39'10") | | 00:48'40" (+18'32") | | 00:59'04" (+28'56") | 01:41'08" (+35'38") | | 00:42'04" (+11'56") | |
日期: 2022-11-05 05:53 - 總爬升: 2240 m - 平均心率: 133 - 卡路里: 5951 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+03'12") | 1000 / 1000 | | 2 | | 07'59" (+02'42") | 1000 / 2000 | | 3 | | 07'54" (+02'37") | 1000 / 3000 | | 4 | | 07'04" (+01'47") | 1000 / 4000 | | 5 | | 08'07" (+02'50") | 1000 / 5000 |
| 6 | | 07'21" (+02'04") | 1000 / 6000 | | 7 | | 07'50" (+02'33") | 1000 / 7000 | | 8 | | 11'01" (+05'44") | 1000 / 8000 | | 9 | | 08'46" (+03'29") | 1000 / 9000 | | 10 | | 08'06" (+02'49") | 1000 / 10000 | | 11 | | 08'54" (+03'37") | 1000 / 11000 | | 12 | | 09'04" (+03'47") | 1000 / 12000 | | 13 | | 09'01" (+03'44") | 1000 / 13000 | | 14 | | 09'19" (+04'02") | 1000 / 14000 | | 15 | | 12'17" (+07'00") | 1000 / 15000 | | 16 | | 12'01" (+06'44") | 1000 / 16000 | | 17 | | 11'55" (+06'38") | 1000 / 17000 | | 18 | | 05'47" (+00'30") | 1000 / 18000 | | 19 | | 06'55" (+01'38") | 1000 / 19000 | | 20 | | 05'35" (+00'18") | 1000 / 20000 | | 21 | | 05'26" (+00'09") | 1000 / 21000 | | 22 | | 05'38" (+00'21") | 1000 / 22000 | | 23 | | 05'26" (+00'09") | 1000 / 23000 | | 24 | | 08'02" (+02'45") | 1000 / 24000 | | 25 | | 05'33" (+00'16") | 1000 / 25000 | | 26 | | 05'41" (+00'24") | 1000 / 26000 | | 27 | | 05'38" (+00'21") | 1000 / 27000 | | 28 | | 10'37" (+05'20") | 1000 / 28000 | | 29 | | 05'43" (+00'26") | 1000 / 29000 | | 30 | | 07'41" (+02'24") | 1000 / 30000 | | 31 | | 05'50" (+00'33") | 1000 / 31000 | | 32 | | 05'17" | 1000 / 32000 | | 33 | | 05'18" (+00'01") | 1000 / 33000 | | 34 | | 05'22" (+00'05") | 1000 / 34000 | | 35 | | 15'09" (+09'52") | 1000 / 35000 | | 36 | | 05'44" (+00'27") | 1000 / 36000 | | 37 | | 07'55" (+02'38") | 1000 / 37000 | | 38 | | 07'21" (+02'04") | 1000 / 38000 | | 39 | | 08'20" (+03'03") | 1000 / 39000 | | 40 | | 12'37" (+07'20") | 1000 / 40000 | | 41 | | 11'11" (+05'54") | 1000 / 41000 | | 42 | | 14'46" (+09'29") | 1000 / 42000 | | 43 | | 08'08" (+02'51") | 1000 / 43000 | | 44 | | 09'57" (+04'40") | 1000 / 44000 | | 45 | | 07'45" (+02'28") | 1000 / 45000 | | 46 | | 14'09" (+08'52") | 1000 / 46000 | | 47 | | 09'45" (+04'28") | 1000 / 47000 | | 48 | | 05'53" (+00'36") | 1000 / 48000 | | 49 | | 10'25" (+05'08") | 1000 / 49000 | | 50 | | 09'57" (+04'40") | 1000 / 50000 | | 51 | | 06'08" (+00'51") | 1000 / 51000 | | 52 | | 17'15" (+11'58") | 1000 / 52000 | | 53 | | 08'07" (+02'50") | 1000 / 53000 | | 54 | | 08'37" (+03'20") | 1000 / 54000 | | 55 | | 09'04" (+03'47") | 1000 / 55000 | | 56 | | 13'05" (+07'48") | 1000 / 56000 | | 57 | | 10'24" (+05'07") | 1000 / 57000 | | 58 | | 12'23" (+07'06") | 1000 / 58000 | | 59 | | 08'59" (+03'42") | 1000 / 59000 | | 60 | | 13'15" (+07'58") | 1000 / 60000 | | 61 | | 10'19" (+05'02") | 1000 / 61000 | | 62 | | 07'16" (+01'59") | 1000 / 62000 | | 63 | | 20'52" (+15'35") | 1000 / 63000 | | 64 | | 06'01" (+00'44") | 1000 / 64000 | | 65 | | 05'53" (+00'36") | 1000 / 65000 | | 66 | | 06'25" (+01'08") | 1000 / 66000 | | 67 | | 05'40" (+00'23") | 1000 / 67000 | | 68 | | 15'20" (+10'03") | 1000 / 68000 | | 69 | | 06'06" (+00'49") | 1000 / 69000 | | 70 | | 10'54" (+05'37") | 1000 / 70000 | | 71 | | 11'57" (+06'40") | 1000 / 71000 | | 72 | | 09'12" (+03'55") | 1000 / 72000 | | 73 | | 15'10" (+09'53") | 1000 / 73000 | | 74 | | 11'41" (+06'24") | 1000 / 74000 | | 75 | | 16'33" (+11'16") | 1000 / 75000 | | 76 | | 13'05" (+07'48") | 1000 / 76000 | | 77 | | 10'31" (+05'14") | 1000 / 77000 | | 78 | | 09'33" (+04'16") | 1000 / 78000 | | 79 | | 07'25" (+02'08") | 1000 / 79000 | | 80 | | 08'08" (+02'51") | 1000 / 80000 | | 81 | | 07'46" (+02'29") | 1000 / 81000 | | 82 | | 07'59" (+02'42") | 1000 / 82000 | | 83 | | 09'34" (+04'17") | 1000 / 83000 | | 84 | | 17'26" (+12'09") | 1000 / 84000 | | 85 | | 13'12" (+07'55") | 1000 / 85000 | | 86 | | 11'57" (+06'40") | 1000 / 86000 | | 87 | | 07'12" (+01'55") | 1000 / 87000 | | 88 | | 07'12" (+01'55") | 1000 / 88000 | | 89 | | 10'57" (+05'40") | 1000 / 89000 | | 90 | | 11'19" (+06'02") | 1000 / 90000 | | 91 | | 10'55" (+05'38") | 1000 / 91000 | | 92 | | 11'02" (+05'45") | 1000 / 92000 | | 93 | | 11'33" (+06'16") | 1000 / 93000 | | 94 | | 10'52" (+05'35") | 1000 / 94000 | | 95 | | 14'40" (+09'23") | 1000 / 95000 | | 96 | | 12'31" (+07'14") | 1000 / 96000 | | 97 | | 07'34" (+02'17") | 1000 / 97000 | | 98 | | 07'26" (+02'09") | 1000 / 98000 | | 99 | | 07'03" (+01'46") | 1000 / 99000 | | 100 | | 07'27" (+02'10") | 1000 / 100000 | | 101 | | 06'31" (+01'14") | 1000 / 101000 | | 102 | | 11'14" (+05'57") | 1000 / 102000 | | 103 | | 11'33" (+06'16") | 1000 / 103000 |
賽前宣言: 無傷完賽 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 318.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'00" | 00:16'28" | | 3 | 07'54" | 00:24'22" | | 4 | 07'05" | 00:31'27" | | 5 | 08'07" | 00:39'34" | | 6 | 07'22" | 00:46'56" | | 7 | 07'51" | 00:54'47" | | 8 | 11'01" | 01:05'48" | | 9 | 08'46" | 01:14'34" | | 10 | 08'07" | 01:22'41" | | 11 | 08'55" | 01:31'36" | | 12 | 09'04" | 01:40'40" | | 13 | 09'02" | 01:49'42" | | 14 | 09'19" | 01:59'01" | | 15 | 12'18" | 02:11'19" | | 16 | 12'01" | 02:23'20" | | 17 | 11'55" | 02:35'15" | | 18 | 05'48" | 02:41'03" | | 19 | 06'56" | 02:47'59" | | 20 | 05'35" | 02:53'34" | | 21 | 05'27" | 02:59'01" | | 22 | 05'38" | 03:04'39" | | 23 | 05'27" | 03:10'06" | | 24 | 08'03" | 03:18'09" | | 25 | 05'33" | 03:23'42" | | 26 | 05'42" | 03:29'24" | | 27 | 05'38" | 03:35'02" | | 28 | 10'38" | 03:45'40" | | 29 | 05'43" | 03:51'23" | | 30 | 07'41" | 03:59'04" | | 31 | 05'50" | 04:04'54" | | 32 | 05'18" | 04:10'12" | | 33 | 05'19" | 04:15'31" | | 34 | 05'23" | 04:20'54" | | 35 | 15'09" | 04:36'03" | | 36 | 05'44" | 04:41'47" | | 37 | 07'56" | 04:49'43" | | 38 | 07'21" | 04:57'04" | | 39 | 08'21" | 05:05'25" | | 40 | 12'38" | 05:18'03" | | 41 | 11'12" | 05:29'15" | | 42 | 14'47" | 05:44'02" | | 43 | 08'08" | 05:52'10" | | 44 | 09'58" | 06:02'08" | | 45 | 07'46" | 06:09'54" | | 46 | 14'09" | 06:24'03" | | 47 | 09'45" | 06:33'48" | | 48 | 05'53" | 06:39'41" | | 49 | 10'26" | 06:50'07" | | 50 | 09'58" | 07:00'05" | | 51 | 06'08" | 07:06'13" | | 52 | 17'16" | 07:23'29" | | 53 | 08'07" | 07:31'36" | | 54 | 08'38" | 07:40'14" | | 55 | 09'05" | 07:49'19" | | 56 | 13'06" | 08:02'25" | | 57 | 10'25" | 08:12'50" | | 58 | 12'23" | 08:25'13" | | 59 | 08'59" | 08:34'12" | | 60 | 13'16" | 08:47'28" | | 61 | 10'19" | 08:57'47" | | 62 | 07'16" | 09:05'03" | | 63 | 20'52" | 09:25'55" | | 64 | 06'02" | 09:31'57" | | 65 | 05'53" | 09:37'50" | | 66 | 06'26" | 09:44'16" | | 67 | 05'40" | 09:49'56" | | 68 | 15'21" | 10:05'17" | | 69 | 06'06" | 10:11'23" | | 70 | 10'54" | 10:22'17" | | 71 | 11'58" | 10:34'15" | | 72 | 09'13" | 10:43'28" | | 73 | 15'10" | 10:58'38" | | 74 | 11'42" | 11:10'20" | | 75 | 16'34" | 11:26'54" | | 76 | 13'05" | 11:39'59" | | 77 | 10'32" | 11:50'31" | | 78 | 09'33" | 12:00'04" | | 79 | 07'26" | 12:07'30" | | 80 | 08'08" | 12:15'38" | | 81 | 07'47" | 12:23'25" | | 82 | 08'00" | 12:31'25" | | 83 | 09'34" | 12:40'59" | | 84 | 17'26" | 12:58'25" | | 85 | 13'13" | 13:11'38" | | 86 | 11'57" | 13:23'35" | | 87 | 07'13" | 13:30'48" | | 88 | 07'13" | 13:38'01" | | 89 | 10'57" | 13:48'58" | | 90 | 11'20" | 14:00'18" | | 91 | 10'55" | 14:11'13" | | 92 | 11'03" | 14:22'16" | | 93 | 11'33" | 14:33'49" | | 94 | 10'53" | 14:44'42" | | 95 | 14'40" | 14:59'22" | | 96 | 12'32" | 15:11'54" | | 97 | 07'34" | 15:19'28" | | 98 | 07'27" | 15:26'55" | | 99 | 07'04" | 15:33'59" | | 100 | 07'27" | 15:41'26" | | 101 | 06'32" | 15:47'58" | | 102 | 11'15" | 15:59'13" | | 103 | 11'33" | 16:10'46" | | 103.1 | 23'24" | 16:11'59" |
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