9.4 km | 02:57:37 | 18:56/km日期: 2015-09-20 12:47 - 總爬升: 470 m - 平均心率: 121 - 卡路里: 628 Cal
Pace: 27'13" / 26'01" / 18'17" / 13'35" / 12'38" / 15'50" / 14'34" / 22'24" / 21'38" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'08" (+14'31") | 1000 / 1000 |
| 2 | | 26'04" (+13'27") | 1000 / 2000 |
| 3 | | 18'17" (+05'40") | 1000 / 3000 |
| 4 | | 13'34" (+00'57") | 1000 / 4000 |
| 5 | | 12'37" | 1000 / 5000 |
| 6 | | 15'50" (+03'13") | 1000 / 6000 |
| 7 | | 14'34" (+01'57") | 1000 / 7000 |
| 8 | | 22'24" (+09'47") | 1000 / 8000 |
| 9 | | 21'37" (+09'00") | 1000 / 9000 |
| 10 | | 14'33" (+01'56") | 375 / 9375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
75.48 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'13" | 00:27'13" |
| 2 | 26'01" | 00:53'14" |
| 3 | 18'17" | 01:11'31" |
| 4 | 13'35" | 01:25'06" |
| 5 | 12'38" | 01:37'44" |
| 6 | 15'50" | 01:53'34" |
| 7 | 14'34" | 02:08'08" |
| 8 | 22'24" | 02:30'32" |
| 9 | 21'38" | 02:52'10" |
| 9.4 | 14'34" | 02:57'38" |
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