16.4 km | 02:58:26 | 10:54/km日期: 2022-11-06 05:21 - 平均心率: 127 - 卡路里: 848 Cal - 平均步頻: 158
Pace: 32'17" / 12'23" / 07'33" / 09'25" / 07'54" / 10'20" / 08'24" / 07'56" / 07'55" / 09'55" / 07'46" / 09'29" / 07'57" / 10'47" / 08'06" / 15'35" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+16'50") | 83 / 83 |
| 2 | | 36'56" (+29'57") | 1000 / 1083 |
| 3 | | 06'59" | 1000 / 2083 |
| 4 | | 07'38" (+00'39") | 1000 / 3083 |
| 5 | | 09'15" (+02'16") | 1000 / 4083 |
| 6 | | 08'06" (+01'07") | 1000 / 5083 |
| 7 | | 10'14" (+03'15") | 1000 / 6083 |
| 8 | | 08'20" (+01'21") | 1000 / 7083 |
| 9 | | 08'00" (+01'01") | 1000 / 8083 |
| 10 | | 07'52" (+00'53") | 1000 / 9083 |
| 11 | | 09'54" (+02'55") | 1000 / 10083 |
| 12 | | 07'44" (+00'45") | 1000 / 11083 |
| 13 | | 09'29" (+02'30") | 1000 / 12083 |
| 14 | | 08'00" (+01'01") | 1000 / 13083 |
| 15 | | 10'47" (+03'48") | 1000 / 14083 |
| 16 | | 08'21" (+01'22") | 1000 / 15083 |
| 17 | | 15'31" (+08'32") | 1000 / 16083 |
| 18 | | 11'22" (+04'23") | 90 / 16173 |
| 19 | | 11'34" (+04'35") | 172 / 16346 |
| 20 | | 13'03" (+06'04") | 13 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'17" | 00:32'17" |
| 2 | 12'23" | 00:44'40" |
| 3 | 07'33" | 00:52'13" |
| 4 | 09'25" | 01:01'38" |
| 5 | 07'54" | 01:09'32" |
| 6 | 10'20" | 01:19'52" |
| 7 | 08'24" | 01:28'16" |
| 8 | 07'56" | 01:36'12" |
| 9 | 07'55" | 01:44'07" |
| 10 | 09'55" | 01:54'02" |
| 11 | 07'46" | 02:01'48" |
| 12 | 09'29" | 02:11'17" |
| 13 | 07'57" | 02:19'14" |
| 14 | 10'47" | 02:30'01" |
| 15 | 08'06" | 02:38'07" |
| 16 | 15'35" | 02:53'42" |
| 16.4 | 11'16" | 02:57'46" |
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