15.0 km | 01:24:57 | 05:39/km日期: 2022-11-06 06:40 - 平均心率: 143 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 06'27" / 05'42" / 05'15" / 05'06" / 04'57" / 05'28" / 05'36" / 05'31" / 05'04" / 06'10" / 05'42" / 05'21" / 05'41" / 08'09" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 08'08" (+03'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 1000 / 15000 |
| 16 | | 04'49" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'15" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 04'57" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'36" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 06'10" | 00:55'16" |
| 11 | 05'42" | 01:00'58" |
| 12 | 05'21" | 01:06'19" |
| 13 | 05'41" | 01:12'00" |
| 14 | 08'09" | 01:20'09" |
| 15 | 05'51" | 01:26'00" |
| 15.0 | 04'38" | 01:26'04" |
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