12.4 km | 01:12:49 | 05:53/km日期: 2022-11-06 06:07 - 平均心率: 151 - 卡路里: 1053 Cal - 平均步頻: 188
Pace: 05'51" / 05'35" / 05'59" / 05'43" / 05'31" / 06'08" / 05'45" / 06'03" / 05'57" / 05'54" / 05'52" / 05'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 07'59" (+02'28") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'59" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 06'03" | 00:46'35" |
| 9 | 05'57" | 00:52'32" |
| 10 | 05'54" | 00:58'26" |
| 11 | 05'52" | 01:04'18" |
| 12 | 05'40" | 01:09'58" |
| 12.4 | 07'57" | 01:12'51" |
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