12.6 km | 01:14:05 | 05:53/km日期: 2022-11-05 23:10 - 總爬升: 283 m - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 05'55" / 06'04" / 04'47" / 06'17" / 04'33" / 06'01" / 04'35" / 07'00" / 04'35" / 06'53" / 04'30" / 05'54" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 912 / 912 |
| 2 | | 06'29" (+02'05") | 1000 / 1912 |
| 3 | | 04'41" (+00'17") | 1000 / 2912 |
| 4 | | 06'25" (+02'01") | 1000 / 3912 |
| 5 | | 04'24" | 1000 / 4912 |
| 6 | | 06'07" (+01'43") | 1000 / 5912 |
| 7 | | 04'30" (+00'06") | 1000 / 6912 |
| 8 | | 07'02" (+02'38") | 1000 / 7912 |
| 9 | | 04'31" (+00'07") | 1000 / 8912 |
| 10 | | 06'59" (+02'35") | 1000 / 9912 |
| 11 | | 04'25" (+00'01") | 1000 / 10912 |
| 12 | | 05'22" (+00'58") | 1000 / 11912 |
| 13 | | 11'37" (+07'13") | 265 / 12177 |
| 14 | | 13'05" (+08'41") | 381 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 04'47" | 00:16'46" |
| 4 | 06'17" | 00:23'03" |
| 5 | 04'33" | 00:27'36" |
| 6 | 06'01" | 00:33'37" |
| 7 | 04'35" | 00:38'12" |
| 8 | 07'00" | 00:45'12" |
| 9 | 04'35" | 00:49'47" |
| 10 | 06'53" | 00:56'40" |
| 11 | 04'30" | 01:01'10" |
| 12 | 05'54" | 01:07'04" |
| 12.6 | 12'36" | 01:14'07" |
展開計圈分析
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