22.6 km | 03:44:06 | 09:54/km日期: 2022-11-05 20:22 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 07'11" / 06'15" / 09'23" / 10'11" / 14'00" / 11'46" / 08'40" / 09'38" / 09'52" / 06'26" / 07'15" / 07'16" / 25'23" / 06'01" / 05'58" / 05'51" / 05'42" / 21'50" / 05'54" / 05'54" / 07'11" / 05'59" / 05'58" / 22'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
137.64 km 
Nike Zoom Fly FK 累積 :
4002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 09'23" | 00:22'49" |
| 4 | 10'11" | 00:33'00" |
| 5 | 14'00" | 00:47'00" |
| 6 | 11'46" | 00:58'46" |
| 7 | 08'40" | 01:07'26" |
| 8 | 09'38" | 01:17'04" |
| 9 | 09'52" | 01:26'56" |
| 10 | 06'26" | 01:33'22" |
| 11 | 07'15" | 01:40'37" |
| 12 | 07'16" | 01:47'53" |
| 13 | 25'23" | 02:13'16" |
| 14 | 06'01" | 02:19'17" |
| 15 | 05'58" | 02:25'15" |
| 16 | 05'51" | 02:31'06" |
| 17 | 05'42" | 02:36'48" |
| 18 | 21'50" | 02:58'38" |
| 19 | 05'54" | 03:04'32" |
| 20 | 05'54" | 03:10'26" |
| 21 | 07'11" | 03:17'37" |
| 22 | 05'59" | 03:23'36" |
| 23 | 05'58" | 03:29'34" |
| 22.6 | -39'-41" | 03:44'06" |
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