|  100.0 km | 16:06:14 | 09:39/km | 第14馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 16:06:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+13'23") | 01:13'19" (+16'56") | | 00:37'18" (+14'40") | | 00:41'16" (+18'38") | 01:14'03" (+17'40") | | 00:32'47" (+10'09") | | 00:26'56" (+04'18") | 00:56'23" | | 00:29'27" (+06'49") | | 00:22'38" | 01:02'50" (+06'27") | | 00:40'12" (+17'34") | | 00:48'05" (+25'27") | 01:37'25" (+41'02") | | 00:49'20" (+26'42") | | 00:33'58" (+11'20") | 01:21'05" (+24'42") | | 00:47'07" (+24'29") | | 00:56'03" (+33'25") | 01:37'17" (+40'54") | | 00:41'14" (+18'36") | | 00:50'59" (+28'21") | 01:49'39" (+53'16") | | 00:58'40" (+36'02") | | 00:52'28" (+29'50") | 01:57'32" (+01'09") | | 01:05'04" (+42'26") | | 00:58'15" (+35'37") | 02:05'46" (+09'23") | | 01:07'31" (+44'53") | |
日期: 2022-11-05 05:53 - 總爬升: 2018 m - 平均心率: 126 - 卡路里: 5124 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'47") | 1000 / 1000 | | 2 | | 06'46" (+02'05") | 1000 / 2000 | | 3 | | 06'57" (+02'16") | 1000 / 3000 | | 4 | | 06'04" (+01'23") | 1000 / 4000 | | 5 | | 08'43" (+04'02") | 1000 / 5000 |
| 6 | | 06'18" (+01'37") | 1000 / 6000 | | 7 | | 06'21" (+01'40") | 1000 / 7000 | | 8 | | 10'03" (+05'22") | 1000 / 8000 | | 9 | | 07'33" (+02'52") | 1000 / 9000 | | 10 | | 07'01" (+02'20") | 1000 / 10000 | | 11 | | 06'56" (+02'15") | 1000 / 11000 | | 12 | | 07'27" (+02'46") | 1000 / 12000 | | 13 | | 06'57" (+02'16") | 1000 / 13000 | | 14 | | 07'04" (+02'23") | 1000 / 14000 | | 15 | | 12'49" (+08'08") | 1000 / 15000 | | 16 | | 06'56" (+02'15") | 1000 / 16000 | | 17 | | 05'20" (+00'39") | 1000 / 17000 | | 18 | | 05'16" (+00'35") | 1000 / 18000 | | 19 | | 05'22" (+00'41") | 1000 / 19000 | | 20 | | 04'55" (+00'14") | 1000 / 20000 | | 21 | | 05'03" (+00'22") | 1000 / 21000 | | 22 | | 04'53" (+00'12") | 1000 / 22000 | | 23 | | 07'06" (+02'25") | 1000 / 23000 | | 24 | | 04'54" (+00'13") | 1000 / 24000 | | 25 | | 04'57" (+00'16") | 1000 / 25000 | | 26 | | 04'54" (+00'13") | 1000 / 26000 | | 27 | | 04'44" (+00'03") | 1000 / 27000 | | 28 | | 04'59" (+00'18") | 1000 / 28000 | | 29 | | 05'01" (+00'20") | 1000 / 29000 | | 30 | | 04'41" | 1000 / 30000 | | 31 | | 06'16" (+01'35") | 1000 / 31000 | | 32 | | 05'17" (+00'36") | 1000 / 32000 | | 33 | | 05'06" (+00'25") | 1000 / 33000 | | 34 | | 04'56" (+00'15") | 1000 / 34000 | | 35 | | 06'06" (+01'25") | 1000 / 35000 | | 36 | | 07'52" (+03'11") | 1000 / 36000 | | 37 | | 06'10" (+01'29") | 1000 / 37000 | | 38 | | 14'10" (+09'29") | 1000 / 38000 | | 39 | | 06'03" (+01'22") | 1000 / 39000 | | 40 | | 05'53" (+01'12") | 1000 / 40000 | | 41 | | 13'33" (+08'52") | 1000 / 41000 | | 42 | | 11'13" (+06'32") | 1000 / 42000 | | 43 | | 10'40" (+05'59") | 1000 / 43000 | | 44 | | 06'06" (+01'25") | 1000 / 44000 | | 45 | | 06'32" (+01'51") | 1000 / 45000 | | 46 | | 10'08" (+05'27") | 1000 / 46000 | | 47 | | 08'26" (+03'45") | 1000 / 47000 | | 48 | | 05'19" (+00'38") | 1000 / 48000 | | 49 | | 05'45" (+01'04") | 1000 / 49000 | | 50 | | 19'39" (+14'58") | 1000 / 50000 | | 51 | | 05'57" (+01'16") | 1000 / 51000 | | 52 | | 06'17" (+01'36") | 1000 / 52000 | | 53 | | 08'24" (+03'43") | 1000 / 53000 | | 54 | | 06'37" (+01'56") | 1000 / 54000 | | 55 | | 06'41" (+02'00") | 1000 / 55000 | | 56 | | 09'44" (+05'03") | 1000 / 56000 | | 57 | | 11'21" (+06'40") | 1000 / 57000 | | 58 | | 08'38" (+03'57") | 1000 / 58000 | | 59 | | 10'23" (+05'42") | 1000 / 59000 | | 60 | | 06'59" (+02'18") | 1000 / 60000 | | 61 | | 10'11" (+05'30") | 1000 / 61000 | | 62 | | 07'29" (+02'48") | 1000 / 62000 | | 63 | | 16'54" (+12'13") | 1000 / 63000 | | 64 | | 10'11" (+05'30") | 1000 / 64000 | | 65 | | 11'16" (+06'35") | 1000 / 65000 | | 66 | | 06'09" (+01'28") | 1000 / 66000 | | 67 | | 07'29" (+02'48") | 1000 / 67000 | | 68 | | 06'10" (+01'29") | 1000 / 68000 | | 69 | | 10'49" (+06'08") | 1000 / 69000 | | 70 | | 10'35" (+05'54") | 1000 / 70000 | | 71 | | 08'40" (+03'59") | 1000 / 71000 | | 72 | | 11'07" (+06'26") | 1000 / 72000 | | 73 | | 11'30" (+06'49") | 1000 / 73000 | | 74 | | 10'34" (+05'53") | 1000 / 74000 | | 75 | | 09'05" (+04'24") | 1000 / 75000 | | 76 | | 12'22" (+07'41") | 1000 / 76000 | | 77 | | 14'02" (+09'21") | 1000 / 77000 | | 78 | | 11'44" (+07'03") | 1000 / 78000 | | 79 | | 10'20" (+05'39") | 1000 / 79000 | | 80 | | 10'10" (+05'29") | 1000 / 80000 | | 81 | | 10'13" (+05'32") | 1000 / 81000 | | 82 | | 10'25" (+05'44") | 1000 / 82000 | | 83 | | 09'54" (+05'13") | 1000 / 83000 | | 84 | | 09'58" (+05'17") | 1000 / 84000 | | 85 | | 11'55" (+07'14") | 1000 / 85000 | | 86 | | 18'50" (+14'09") | 1000 / 86000 | | 87 | | 16'28" (+11'47") | 1000 / 87000 | | 88 | | 10'48" (+06'07") | 1000 / 88000 | | 89 | | 09'30" (+04'49") | 1000 / 89000 | | 90 | | 09'26" (+04'45") | 1000 / 90000 | | 91 | | 10'53" (+06'12") | 1000 / 91000 | | 92 | | 10'23" (+05'42") | 1000 / 92000 | | 93 | | 12'02" (+07'21") | 1000 / 93000 | | 94 | | 12'35" (+07'54") | 1000 / 94000 | | 95 | | 12'20" (+07'39") | 1000 / 95000 | | 96 | | 17'56" (+13'15") | 1000 / 96000 | | 97 | | 13'21" (+08'40") | 1000 / 97000 | | 98 | | 12'02" (+07'21") | 1000 / 98000 | | 99 | | 12'06" (+07'25") | 1000 / 99000 | | 100 | | 12'04" (+07'23") | 1000 / 100000 | | 101 | | 12'36" (+07'55") | 1000 / 101000 | | 102 | | 11'47" (+07'06") | 1000 / 102000 | | 103 | | 11'11" (+06'30") | 1000 / 103000 | | 104 | | 11'07" (+06'26") | 1000 / 104000 | | 105 | | 28'29" (+23'48") | 1000 / 105000 |
賽後評分: 主辦單位很用心，賽道很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 144.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'47" | 00:14'15" | | 3 | 06'58" | 00:21'13" | | 4 | 06'04" | 00:27'17" | | 5 | 08'44" | 00:36'01" | | 6 | 06'18" | 00:42'19" | | 7 | 06'22" | 00:48'41" | | 8 | 10'04" | 00:58'45" | | 9 | 07'33" | 01:06'18" | | 10 | 07'01" | 01:13'19" | | 11 | 06'57" | 01:20'16" | | 12 | 07'28" | 01:27'44" | | 13 | 06'57" | 01:34'41" | | 14 | 07'05" | 01:41'46" | | 15 | 12'49" | 01:54'35" | | 16 | 11'53" | 02:06'28" | | 17 | 05'20" | 02:11'48" | | 18 | 05'16" | 02:17'04" | | 19 | 05'23" | 02:22'27" | | 20 | 04'55" | 02:27'22" | | 21 | 05'04" | 02:32'26" | | 22 | 04'53" | 02:37'19" | | 23 | 07'07" | 02:44'26" | | 24 | 04'55" | 02:49'21" | | 25 | 04'57" | 02:54'18" | | 26 | 04'54" | 02:59'12" | | 27 | 04'45" | 03:03'57" | | 28 | 06'46" | 03:10'43" | | 29 | 03'14" | 03:13'57" | | 30 | 09'48" | 03:23'45" | | 31 | 01'10" | 03:24'55" | | 32 | 05'52" | 03:30'47" | | 33 | 04'32" | 03:35'19" | | 34 | 04'57" | 03:40'16" | | 35 | 06'07" | 03:46'23" | | 36 | 07'53" | 03:54'16" | | 37 | 06'11" | 04:00'27" | | 38 | 14'11" | 04:14'38" | | 39 | 06'03" | 04:20'41" | | 40 | 05'54" | 04:26'35" | | 41 | 13'33" | 04:40'08" | | 42 | 11'13" | 04:51'21" | | 43 | 10'40" | 05:02'01" | | 44 | 06'07" | 05:08'08" | | 45 | 06'32" | 05:14'40" | | 46 | 10'09" | 05:24'49" | | 47 | 08'27" | 05:33'16" | | 48 | 05'19" | 05:38'35" | | 49 | 05'45" | 05:44'20" | | 50 | 19'40" | 06:04'00" | | 51 | 05'57" | 06:09'57" | | 52 | 06'17" | 06:16'14" | | 53 | 08'25" | 06:24'39" | | 54 | 06'37" | 06:31'16" | | 55 | 06'42" | 06:37'58" | | 56 | 09'44" | 06:47'42" | | 57 | 11'21" | 06:59'03" | | 58 | 08'39" | 07:07'42" | | 59 | 10'24" | 07:18'06" | | 60 | 06'59" | 07:25'05" | | 61 | 10'11" | 07:35'16" | | 62 | 07'29" | 07:42'45" | | 63 | 16'55" | 07:59'40" | | 64 | 10'11" | 08:09'51" | | 65 | 11'17" | 08:21'08" | | 66 | 06'10" | 08:27'18" | | 67 | 07'29" | 08:34'47" | | 68 | 06'10" | 08:40'57" | | 69 | 10'49" | 08:51'46" | | 70 | 10'36" | 09:02'22" | | 71 | 08'40" | 09:11'02" | | 72 | 11'08" | 09:22'10" | | 73 | 11'30" | 09:33'40" | | 74 | 10'35" | 09:44'15" | | 75 | 09'06" | 09:53'21" | | 76 | 12'22" | 10:05'43" | | 77 | 14'03" | 10:19'46" | | 78 | 11'44" | 10:31'30" | | 79 | 10'21" | 10:41'51" | | 80 | 10'10" | 10:52'01" | | 81 | 10'13" | 11:02'14" | | 82 | 10'26" | 11:12'40" | | 83 | 09'55" | 11:22'35" | | 84 | 09'58" | 11:32'33" | | 85 | 11'56" | 11:44'29" | | 86 | 25'10" | 12:09'39" | | 87 | 10'09" | 12:19'48" | | 88 | 10'48" | 12:30'36" | | 89 | 09'31" | 12:40'07" | | 90 | 09'26" | 12:49'33" | | 91 | 10'54" | 13:00'27" | | 92 | 10'24" | 13:10'51" | | 93 | 12'02" | 13:22'53" | | 94 | 12'35" | 13:35'28" | | 95 | 12'20" | 13:47'48" | | 96 | 17'56" | 14:05'44" | | 97 | 13'22" | 14:19'06" | | 98 | 12'02" | 14:31'08" | | 99 | 12'07" | 14:43'15" | | 100 | 12'04" | 14:55'19" | | 101 | 12'37" | 15:07'56" | | 102 | 11'47" | 15:19'43" | | 103 | 11'12" | 15:30'55" | | 104 | 11'08" | 15:42'03" | | 105 | 28'30" | 16:10'33" | | 105.3 | 02'19" | 16:11'10" |
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