|  100.0 km | 14:28:42 | 08:41/km | 第3馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:28:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+08'53") | 00:59'44" (+04'59") | | 00:30'02" (+09'13") | | 00:33'52" (+13'03") | 01:05'16" (+10'31") | | 00:31'24" (+10'35") | | 00:27'51" (+07'02") | 00:54'50" (+00'05") | | 00:26'59" (+06'10") | | 00:27'59" (+07'10") | 00:54'45" | | 00:26'46" (+05'57") | | 00:38'05" (+17'16") | 01:14'04" (+19'19") | | 00:35'59" (+15'10") | | 00:32'09" (+11'20") | 01:07'16" (+12'31") | | 00:35'07" (+14'18") | | 00:32'50" (+12'01") | 01:12'43" (+17'58") | | 00:39'53" (+19'04") | | 00:49'58" (+29'09") | 01:24'51" (+30'06") | | 00:34'53" (+14'04") | | 00:48'07" (+27'18") | 01:27'10" (+32'25") | | 00:39'03" (+18'14") | | 00:50'48" (+29'59") | 01:11'37" (+16'52") | | 00:20'49" | |
日期: 2022-11-05 05:54 - 總爬升: 2619 m - 平均心率: 130 - 卡路里: 6311 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+02'47") | 1000 / 1000 | | 2 | | 06'17" (+02'53") | 1000 / 2000 | | 3 | | 06'30" (+03'06") | 1000 / 3000 | | 4 | | 05'30" (+02'06") | 1000 / 4000 | | 5 | | 05'18" (+01'54") | 1000 / 5000 |
| 6 | | 05'18" (+01'54") | 1000 / 6000 | | 7 | | 05'38" (+02'14") | 1000 / 7000 | | 8 | | 05'33" (+02'09") | 1000 / 8000 | | 9 | | 06'14" (+02'50") | 1000 / 9000 | | 10 | | 06'46" (+03'22") | 1000 / 10000 | | 11 | | 06'20" (+02'56") | 1000 / 11000 | | 12 | | 06'51" (+03'27") | 1000 / 12000 | | 13 | | 06'46" (+03'22") | 1000 / 13000 | | 14 | | 06'52" (+03'28") | 1000 / 14000 | | 15 | | 07'03" (+03'39") | 1000 / 15000 | | 16 | | 06'25" (+03'01") | 1000 / 16000 | | 17 | | 06'29" (+03'05") | 1000 / 17000 | | 18 | | 07'44" (+04'20") | 1000 / 18000 | | 19 | | 05'24" (+02'00") | 1000 / 19000 | | 20 | | 05'21" (+01'57") | 1000 / 20000 | | 21 | | 05'40" (+02'16") | 1000 / 21000 | | 22 | | 05'34" (+02'10") | 1000 / 22000 | | 23 | | 05'18" (+01'54") | 1000 / 23000 | | 24 | | 05'48" (+02'24") | 1000 / 24000 | | 25 | | 05'53" (+02'29") | 1000 / 25000 | | 26 | | 05'15" (+01'51") | 1000 / 26000 | | 27 | | 05'09" (+01'45") | 1000 / 27000 | | 28 | | 05'37" (+02'13") | 1000 / 28000 | | 29 | | 05'31" (+02'07") | 1000 / 29000 | | 30 | | 05'24" (+02'00") | 1000 / 30000 | | 31 | | 04'41" (+01'17") | 1000 / 31000 | | 32 | | 05'19" (+01'55") | 1000 / 32000 | | 33 | | 05'21" (+01'57") | 1000 / 33000 | | 34 | | 05'35" (+02'11") | 457 / 33458 | | 35 | | 07'32" (+04'08") | 1000 / 34458 | | 36 | | 04'31" (+01'07") | 1000 / 35458 | | 37 | | 04'42" (+01'18") | 1000 / 36458 | | 38 | | 05'00" (+01'36") | 1000 / 37458 | | 39 | | 05'30" (+02'06") | 1000 / 38458 | | 40 | | 06'02" (+02'38") | 1000 / 39458 | | 41 | | 06'05" (+02'41") | 1000 / 40458 | | 42 | | 07'28" (+04'04") | 1000 / 41458 | | 43 | | 05'25" (+02'01") | 1000 / 42458 | | 44 | | 06'53" (+03'29") | 1000 / 43458 | | 45 | | 09'58" (+06'34") | 1000 / 44458 | | 46 | | 10'24" (+07'00") | 1000 / 45458 | | 47 | | 08'13" (+04'49") | 1000 / 46458 | | 48 | | 08'25" (+05'01") | 1000 / 47458 | | 49 | | 06'00" (+02'36") | 1000 / 48458 | | 50 | | 05'07" (+01'43") | 1000 / 49458 | | 51 | | 05'30" (+02'06") | 1000 / 50458 | | 52 | | 06'49" (+03'25") | 1000 / 51458 | | 53 | | 06'47" (+03'23") | 1000 / 52458 | | 54 | | 06'26" (+03'02") | 1000 / 53458 | | 55 | | 05'48" (+02'24") | 1000 / 54458 | | 56 | | 06'39" (+03'15") | 1000 / 55458 | | 57 | | 08'17" (+04'53") | 1000 / 56458 | | 58 | | 05'39" (+02'15") | 1000 / 57458 | | 59 | | 05'24" (+02'00") | 1000 / 58458 | | 60 | | 07'09" (+03'45") | 625 / 59083 | | 61 | | 09'19" (+05'55") | 1000 / 60083 | | 62 | | 06'08" (+02'44") | 1000 / 61083 | | 63 | | 06'06" (+02'42") | 1000 / 62083 | | 64 | | 06'08" (+02'44") | 1000 / 63083 | | 65 | | 06'41" (+03'17") | 1000 / 64083 | | 66 | | 07'52" (+04'28") | 1000 / 65083 | | 67 | | 06'55" (+03'31") | 1000 / 66083 | | 68 | | 14'17" (+10'53") | 144 / 66228 | | 69 | | 11'51" (+08'27") | 53 / 66282 | | 70 | | 11'14" (+07'50") | 1000 / 67282 | | 71 | | 06'27" (+03'03") | 1000 / 68282 | | 72 | | 06'04" (+02'40") | 1000 / 69282 | | 73 | | 06'50" (+03'26") | 1000 / 70282 | | 74 | | 08'37" (+05'13") | 1000 / 71282 | | 75 | | 07'27" (+04'03") | 1000 / 72282 | | 76 | | 40'33" (+37'09") | 452 / 72734 | | 77 | | 06'35" (+03'11") | 1000 / 73734 | | 78 | | 05'42" (+02'18") | 1000 / 74734 | | 79 | | 06'58" (+03'34") | 1000 / 75734 | | 80 | | 06'32" (+03'08") | 1000 / 76734 | | 81 | | 06'44" (+03'20") | 1000 / 77734 | | 82 | | 06'32" (+03'08") | 1000 / 78734 | | 83 | | 07'34" (+04'10") | 1000 / 79734 | | 84 | | 06'32" (+03'08") | 1000 / 80734 | | 85 | | 08'10" (+04'46") | 1000 / 81734 | | 86 | | 10'04" (+06'40") | 1000 / 82734 | | 87 | | 08'00" (+04'36") | 1000 / 83734 | | 88 | | 15'29" (+12'05") | 1000 / 84734 | | 89 | | 07'12" (+03'48") | 1000 / 85734 | | 90 | | 07'48" (+04'24") | 1000 / 86734 | | 91 | | 06'17" (+02'53") | 1000 / 87734 | | 92 | | 10'22" (+06'58") | 1000 / 88734 | | 93 | | 08'48" (+05'24") | 1000 / 89734 | | 94 | | 03'24" | 1000 / 90734 | | 95 | | 05'42" (+02'18") | 1000 / 91734 | | 96 | | 08'42" (+05'18") | 1000 / 92734 | | 97 | | 06'42" (+03'18") | 1000 / 93734 | | 98 | | 06'40" (+03'16") | 1000 / 94734 | | 99 | | 06'25" (+03'01") | 1000 / 95734 | | 100 | | 06'18" (+02'54") | 1000 / 96734 | | 101 | | 06'14" (+02'50") | 1000 / 97734 | | 102 | | 07'07" (+03'43") | 1000 / 98734 | | 103 | | 10'59" (+07'35") | 1000 / 99734 | | 104 | | 05'22" (+01'58") | 1000 / 100734 | | 105 | | 04'44" (+01'20") | 1000 / 101734 | | 106 | | 06'50" (+03'26") | 1000 / 102734 | | 107 | | 09'10" (+05'46") | 1000 / 103734 | | 108 | | 05'27" (+02'03") | 1000 / 104734 | | 109 | | 07'02" (+03'38") | 1000 / 105734 | | 110 | | 08'21" (+04'57") | 1000 / 106734 | | 111 | | 07'23" (+03'59") | 1000 / 107734 | | 112 | | 08'26" (+05'02") | 1000 / 108734 | | 113 | | 07'55" (+04'31") | 1000 / 109734 | | 114 | | 06'48" (+03'24") | 1000 / 110734 | | 115 | | 05'40" (+02'16") | 1000 / 111734 | | 116 | | 11'05" (+07'41") | 1000 / 112734 | | 117 | | 09'56" (+06'32") | 1000 / 113734 | | 118 | | 04'20" (+00'56") | 1000 / 114734 | | 119 | | 07'03" (+03'39") | 1000 / 115734 | | 120 | | 08'21" (+04'57") | 1000 / 116734 | | 121 | | 03'50" (+00'26") | 1000 / 117734 | | 122 | | 05'53" (+02'29") | 1000 / 118734 | | 123 | | 06'22" (+02'58") | 1000 / 119734 | | 124 | | 06'43" (+03'19") | 1000 / 120734 | | 125 | | 08'22" (+04'58") | 1000 / 121734 | | 126 | | 04'51" (+01'27") | 1000 / 122734 | | 127 | | 05'46" (+02'22") | 1000 / 123734 | | 128 | | 06'37" (+03'13") | 1000 / 124734 | | 129 | | 06'33" (+03'09") | 1000 / 125734 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'59" | 00:12'37" | | 3 | 06'16" | 00:18'53" | | 4 | 05'42" | 00:24'35" | | 5 | 05'07" | 00:29'42" | | 6 | 05'52" | 00:35'34" | | 7 | 05'06" | 00:40'40" | | 8 | 05'57" | 00:46'37" | | 9 | 06'08" | 00:52'45" | | 10 | 06'59" | 00:59'44" | | 11 | 05'58" | 01:05'42" | | 12 | 07'05" | 01:12'47" | | 13 | 06'56" | 01:19'43" | | 14 | 06'29" | 01:26'12" | | 15 | 07'24" | 01:33'36" | | 16 | 06'02" | 01:39'38" | | 17 | 07'03" | 01:46'41" | | 18 | 07'09" | 01:53'50" | | 19 | 05'47" | 01:59'37" | | 20 | 05'23" | 02:05'00" | | 21 | 06'09" | 02:11'09" | | 22 | 04'41" | 02:15'50" | | 23 | 05'46" | 02:21'36" | | 24 | 05'21" | 02:26'57" | | 25 | 05'54" | 02:32'51" | | 26 | 05'48" | 02:38'39" | | 27 | 05'06" | 02:43'45" | | 28 | 05'09" | 02:48'54" | | 29 | 05'46" | 02:54'40" | | 30 | 05'10" | 02:59'50" | | 31 | 04'49" | 03:04'39" | | 32 | 05'12" | 03:09'51" | | 33 | 05'47" | 03:15'38" | | 34 | 08'00" | 03:23'38" | | 35 | 04'11" | 03:27'49" | | 36 | 04'49" | 03:32'38" | | 37 | 05'03" | 03:37'41" | | 38 | 04'55" | 03:42'36" | | 39 | 06'02" | 03:48'38" | | 40 | 05'57" | 03:54'35" | | 41 | 06'02" | 04:00'37" | | 42 | 07'05" | 04:07'42" | | 43 | 06'10" | 04:13'52" | | 44 | 06'47" | 04:20'39" | | 45 | 12'01" | 04:32'40" | | 46 | 09'13" | 04:41'53" | | 47 | 08'59" | 04:50'52" | | 48 | 06'43" | 04:57'35" | | 49 | 06'02" | 05:03'37" | | 50 | 05'02" | 05:08'39" | | 51 | 05'59" | 05:14'38" | | 52 | 07'11" | 05:21'49" | | 53 | 06'02" | 05:27'51" | | 54 | 05'53" | 05:33'44" | | 55 | 07'04" | 05:40'48" | | 56 | 05'51" | 05:46'39" | | 57 | 08'04" | 05:54'43" | | 58 | 05'53" | 06:00'36" | | 59 | 06'01" | 06:06'37" | | 60 | 09'18" | 06:15'55" | | 61 | 06'41" | 06:22'36" | | 62 | 06'04" | 06:28'40" | | 63 | 05'58" | 06:34'38" | | 64 | 07'02" | 06:41'40" | | 65 | 07'05" | 06:48'45" | | 66 | 06'51" | 06:55'36" | | 67 | 12'04" | 07:07'40" | | 68 | 07'58" | 07:15'38" | | 69 | 06'00" | 07:21'38" | | 70 | 07'00" | 07:28'38" | | 71 | 06'59" | 07:35'37" | | 72 | 08'15" | 07:43'52" | | 73 | 21'55" | 08:05'47" | | 74 | 06'57" | 08:12'44" | | 75 | 05'52" | 08:18'36" | | 76 | 07'01" | 08:25'37" | | 77 | 06'03" | 08:31'40" | | 78 | 07'19" | 08:38'59" | | 79 | 05'51" | 08:44'50" | | 80 | 08'39" | 08:53'29" | | 81 | 06'08" | 08:59'37" | | 82 | 09'19" | 09:08'56" | | 83 | 09'07" | 09:18'03" | | 84 | 08'06" | 09:26'09" | | 85 | 15'27" | 09:41'36" | | 86 | 06'30" | 09:48'06" | | 87 | 08'33" | 09:56'39" | | 88 | 06'02" | 10:02'41" | | 89 | 11'18" | 10:13'59" | | 90 | 06'40" | 10:20'39" | | 91 | 04'58" | 10:25'37" | | 92 | 04'59" | 10:30'36" | | 93 | 09'18" | 10:39'54" | | 94 | 06'08" | 10:46'02" | | 95 | 25'25" | 11:11'27" | | 96 | 00'01" | 11:11'28" | | 97 | 00'01" | 11:11'29" | | 98 | 00'01" | 11:11'30" | | 99 | 07'21" | 11:18'51" | | 100 | 13'25" | 11:32'16" | | 101 | 01'25" | 11:33'41" | | 102 | 06'04" | 11:39'45" | | 103 | 06'51" | 11:46'36" | | 104 | 09'15" | 11:55'51" | | 105 | 05'56" | 12:01'47" | | 106 | 06'50" | 12:08'37" | | 107 | 09'01" | 12:17'38" | | 108 | 07'02" | 12:24'40" | | 109 | 07'56" | 12:32'36" | | 110 | 08'05" | 12:40'41" | | 111 | 06'14" | 12:46'55" | | 112 | 06'52" | 12:53'47" | | 113 | 14'01" | 13:07'48" | | 114 | 04'51" | 13:12'39" | | 115 | 05'09" | 13:17'48" | | 116 | 08'48" | 13:26'36" | | 117 | 06'03" | 13:32'39" | | 118 | 04'57" | 13:37'36" | | 119 | 05'29" | 13:43'05" | | 120 | 06'42" | 13:49'47" | | 121 | 07'44" | 13:57'31" | | 122 | 06'31" | 14:04'02" | | 123 | 05'36" | 14:09'38" | | 124 | 06'03" | 14:15'41" | | 125 | 06'07" | 14:21'48" | | 125.9 | 06'39" | 14:27'51" |
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