|  100.0 km | 12:20:59 | 07:24/km | 第28馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:20:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+08'41") | 01:09'22" (+13'51") | | 00:34'24" (+08'07") | | 00:34'01" (+07'44") | 01:02'20" (+06'49") | | 00:28'19" (+02'02") | | 00:26'17" | 00:55'31" | | 00:29'14" (+02'57") | | 00:29'05" (+02'48") | 01:03'43" (+08'12") | | 00:34'38" (+08'21") | | 00:38'04" (+11'47") | 01:12'11" (+16'40") | | 00:34'07" (+07'50") | | 00:41'05" (+14'48") | 01:23'13" (+27'42") | | 00:42'08" (+15'51") | | 00:35'14" (+08'57") | 01:09'46" (+14'15") | | 00:34'32" (+08'15") | | 00:48'19" (+22'02") | 01:28'31" (+33'00") | | 00:40'12" (+13'55") | | 00:46'21" (+20'04") | 01:24'38" (+29'07") | | 00:38'17" (+12'00") | | 00:46'48" (+20'31") | 01:18'46" (+23'15") | | 00:31'58" (+05'41") | |
日期: 2022-11-05 05:54 - 總爬升: 2402 m - 平均心率: 136 - 卡路里: 5311 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'53") | 1000 / 1000 | | 2 | | 07'39" (+02'33") | 1000 / 2000 | | 3 | | 06'35" (+01'29") | 1000 / 3000 | | 4 | | 05'54" (+00'48") | 1000 / 4000 | | 5 | | 06'50" (+01'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 | | 7 | | 06'39" (+01'33") | 1000 / 7000 | | 8 | | 08'02" (+02'56") | 1000 / 8000 | | 9 | | 07'23" (+02'17") | 1000 / 9000 | | 10 | | 06'24" (+01'18") | 1000 / 10000 | | 11 | | 06'33" (+01'27") | 1000 / 11000 | | 12 | | 06'37" (+01'31") | 1000 / 12000 | | 13 | | 06'54" (+01'48") | 1000 / 13000 | | 14 | | 06'40" (+01'34") | 1000 / 14000 | | 15 | | 07'15" (+02'09") | 1000 / 15000 | | 16 | | 06'41" (+01'35") | 1000 / 16000 | | 17 | | 05'33" (+00'27") | 1000 / 17000 | | 18 | | 05'21" (+00'15") | 1000 / 18000 | | 19 | | 05'32" (+00'26") | 1000 / 19000 | | 20 | | 05'10" (+00'04") | 1000 / 20000 | | 21 | | 05'06" | 1000 / 21000 | | 22 | | 05'09" (+00'03") | 1000 / 22000 | | 23 | | 05'26" (+00'20") | 1000 / 23000 | | 24 | | 05'13" (+00'07") | 1000 / 24000 | | 25 | | 05'21" (+00'15") | 1000 / 25000 | | 26 | | 05'21" (+00'15") | 1000 / 26000 | | 27 | | 05'23" (+00'17") | 1000 / 27000 | | 28 | | 05'38" (+00'32") | 1000 / 28000 | | 29 | | 05'17" (+00'11") | 1000 / 29000 | | 30 | | 07'33" (+02'27") | 1000 / 30000 | | 31 | | 05'19" (+00'13") | 1000 / 31000 | | 32 | | 05'07" (+00'01") | 1000 / 32000 | | 33 | | 05'09" (+00'03") | 1000 / 33000 | | 34 | | 05'43" (+00'37") | 1000 / 34000 | | 35 | | 07'43" (+02'37") | 1000 / 35000 | | 36 | | 05'40" (+00'34") | 1000 / 36000 | | 37 | | 05'57" (+00'51") | 1000 / 37000 | | 38 | | 07'07" (+02'01") | 1000 / 38000 | | 39 | | 06'31" (+01'25") | 1000 / 39000 | | 40 | | 09'21" (+04'15") | 1000 / 40000 | | 41 | | 09'37" (+04'31") | 1000 / 41000 | | 42 | | 08'44" (+03'38") | 1000 / 42000 | | 43 | | 06'29" (+01'23") | 1000 / 43000 | | 44 | | 06'13" (+01'07") | 1000 / 44000 | | 45 | | 06'59" (+01'53") | 1000 / 45000 | | 46 | | 06'25" (+01'19") | 1000 / 46000 | | 47 | | 05'42" (+00'36") | 1000 / 47000 | | 48 | | 06'23" (+01'17") | 1000 / 48000 | | 49 | | 09'22" (+04'16") | 1000 / 49000 | | 50 | | 06'12" (+01'06") | 1000 / 50000 | | 51 | | 12'20" (+07'14") | 1000 / 51000 | | 52 | | 05'59" (+00'53") | 1000 / 52000 | | 53 | | 06'34" (+01'28") | 1000 / 53000 | | 54 | | 07'47" (+02'41") | 1000 / 54000 | | 55 | | 08'23" (+03'17") | 1000 / 55000 | | 56 | | 08'20" (+03'14") | 1000 / 56000 | | 57 | | 08'42" (+03'36") | 1000 / 57000 | | 58 | | 08'02" (+02'56") | 1000 / 58000 | | 59 | | 07'36" (+02'30") | 1000 / 59000 | | 60 | | 09'25" (+04'19") | 1000 / 60000 | | 61 | | 06'46" (+01'40") | 1000 / 61000 | | 62 | | 10'32" (+05'26") | 1000 / 62000 | | 63 | | 06'14" (+01'08") | 1000 / 63000 | | 64 | | 05'59" (+00'53") | 1000 / 64000 | | 65 | | 05'40" (+00'34") | 1000 / 65000 | | 66 | | 05'32" (+00'26") | 1000 / 66000 | | 67 | | 06'55" (+01'49") | 1000 / 67000 | | 68 | | 06'19" (+01'13") | 1000 / 68000 | | 69 | | 06'32" (+01'26") | 1000 / 69000 | | 70 | | 09'11" (+04'05") | 1000 / 70000 | | 71 | | 07'58" (+02'52") | 1000 / 71000 | | 72 | | 10'59" (+05'53") | 1000 / 72000 | | 73 | | 08'43" (+03'37") | 1000 / 73000 | | 74 | | 08'04" (+02'58") | 1000 / 74000 | | 75 | | 12'33" (+07'27") | 1000 / 75000 | | 76 | | 11'17" (+06'11") | 1000 / 76000 | | 77 | | 07'50" (+02'44") | 1000 / 77000 | | 78 | | 06'57" (+01'51") | 1000 / 78000 | | 79 | | 07'01" (+01'55") | 1000 / 79000 | | 80 | | 07'05" (+01'59") | 1000 / 80000 | | 81 | | 07'31" (+02'25") | 1000 / 81000 | | 82 | | 06'39" (+01'33") | 1000 / 82000 | | 83 | | 08'29" (+03'23") | 1000 / 83000 | | 84 | | 08'14" (+03'08") | 1000 / 84000 | | 85 | | 15'26" (+10'20") | 1000 / 85000 | | 86 | | 06'30" (+01'24") | 1000 / 86000 | | 87 | | 06'37" (+01'31") | 1000 / 87000 | | 88 | | 08'00" (+02'54") | 1000 / 88000 | | 89 | | 09'06" (+04'00") | 1000 / 89000 | | 90 | | 08'02" (+02'56") | 1000 / 90000 | | 91 | | 08'59" (+03'53") | 1000 / 91000 | | 92 | | 08'16" (+03'10") | 1000 / 92000 | | 93 | | 07'57" (+02'51") | 1000 / 93000 | | 94 | | 11'40" (+06'34") | 1000 / 94000 | | 95 | | 09'53" (+04'47") | 1000 / 95000 | | 96 | | 06'23" (+01'17") | 1000 / 96000 | | 97 | | 06'20" (+01'14") | 1000 / 97000 | | 98 | | 06'14" (+01'08") | 1000 / 98000 | | 99 | | 06'58" (+01'52") | 1000 / 99000 | | 100 | | 06'00" (+00'54") | 1000 / 100000 | | 101 | | 05'46" (+00'40") | 1000 / 101000 | | 102 | | 06'05" (+00'59") | 1000 / 102000 |
 台南陳志成  賽前宣言: 平安完賽 賽後評分: 淋了一天雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 320.81 km  母子鱷魚 軍綠三代阿拖 累積 : 1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'39" | 00:15'38" | | 3 | 06'35" | 00:22'13" | | 4 | 05'55" | 00:28'08" | | 5 | 06'50" | 00:34'58" | | 6 | 05'53" | 00:40'51" | | 7 | 06'40" | 00:47'31" | | 8 | 08'03" | 00:55'34" | | 9 | 07'23" | 01:02'57" | | 10 | 06'25" | 01:09'22" | | 11 | 06'33" | 01:15'55" | | 12 | 06'38" | 01:22'33" | | 13 | 06'54" | 01:29'27" | | 14 | 06'41" | 01:36'08" | | 15 | 07'15" | 01:43'23" | | 16 | 06'42" | 01:50'05" | | 17 | 05'33" | 01:55'38" | | 18 | 05'21" | 02:00'59" | | 19 | 05'35" | 02:06'34" | | 20 | 05'08" | 02:11'42" | | 21 | 05'07" | 02:16'49" | | 22 | 05'09" | 02:21'58" | | 23 | 05'26" | 02:27'24" | | 24 | 05'14" | 02:32'38" | | 25 | 05'21" | 02:37'59" | | 26 | 05'22" | 02:43'21" | | 27 | 05'23" | 02:48'44" | | 28 | 05'39" | 02:54'23" | | 29 | 05'17" | 02:59'40" | | 30 | 07'33" | 03:07'13" | | 31 | 05'20" | 03:12'33" | | 32 | 05'08" | 03:17'41" | | 33 | 05'09" | 03:22'50" | | 34 | 05'44" | 03:28'34" | | 35 | 07'44" | 03:36'18" | | 36 | 05'40" | 03:41'58" | | 37 | 05'57" | 03:47'55" | | 38 | 07'07" | 03:55'02" | | 39 | 06'32" | 04:01'34" | | 40 | 09'22" | 04:10'56" | | 41 | 09'38" | 04:20'34" | | 42 | 08'44" | 04:29'18" | | 43 | 06'29" | 04:35'47" | | 44 | 06'13" | 04:42'00" | | 45 | 07'00" | 04:49'00" | | 46 | 06'25" | 04:55'25" | | 47 | 05'43" | 05:01'08" | | 48 | 06'23" | 05:07'31" | | 49 | 09'23" | 05:16'54" | | 50 | 06'13" | 05:23'07" | | 51 | 12'20" | 05:35'27" | | 52 | 05'59" | 05:41'26" | | 53 | 06'34" | 05:48'00" | | 54 | 07'49" | 05:55'49" | | 55 | 08'23" | 06:04'12" | | 56 | 08'20" | 06:12'32" | | 57 | 08'43" | 06:21'15" | | 58 | 08'03" | 06:29'18" | | 59 | 07'36" | 06:36'54" | | 60 | 09'26" | 06:46'20" | | 61 | 06'47" | 06:53'07" | | 62 | 10'33" | 07:03'40" | | 63 | 06'14" | 07:09'54" | | 64 | 05'59" | 07:15'53" | | 65 | 05'41" | 07:21'34" | | 66 | 05'32" | 07:27'06" | | 67 | 06'56" | 07:34'02" | | 68 | 06'20" | 07:40'22" | | 69 | 06'33" | 07:46'55" | | 70 | 09'11" | 07:56'06" | | 71 | 07'58" | 08:04'04" | | 72 | 10'59" | 08:15'03" | | 73 | 08'44" | 08:23'47" | | 74 | 08'04" | 08:31'51" | | 75 | 12'34" | 08:44'25" | | 76 | 11'17" | 08:55'42" | | 77 | 07'50" | 09:03'32" | | 78 | 06'58" | 09:10'30" | | 79 | 07'02" | 09:17'32" | | 80 | 07'05" | 09:24'37" | | 81 | 07'31" | 09:32'08" | | 82 | 06'40" | 09:38'48" | | 83 | 08'29" | 09:47'17" | | 84 | 08'15" | 09:55'32" | | 85 | 15'26" | 10:10'58" | | 86 | 06'31" | 10:17'29" | | 87 | 06'38" | 10:24'07" | | 88 | 08'00" | 10:32'07" | | 89 | 09'06" | 10:41'13" | | 90 | 08'02" | 10:49'15" | | 91 | 09'00" | 10:58'15" | | 92 | 08'17" | 11:06'32" | | 93 | 07'57" | 11:14'29" | | 94 | 11'41" | 11:26'10" | | 95 | 09'53" | 11:36'03" | | 96 | 06'24" | 11:42'27" | | 97 | 06'21" | 11:48'48" | | 98 | 06'14" | 11:55'02" | | 99 | 06'59" | 12:02'01" | | 100 | 06'00" | 12:08'01" | | 101 | 05'46" | 12:13'47" | | 102 | 06'05" | 12:19'52" | | 102.2 | 05'56" | 12:20'59" |
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