18.0 km | 02:44:59 | 09:11/km日期: 2022-11-05 17:27 - 總爬升: 312 m - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 100%
Pace: 09'27" / 08'05" / 08'07" / 10'57" / 09'45" / 09'34" / 10'45" / 09'00" / 10'56" / 10'59" / 08'30" / 06'35" / 07'12" / 06'19" / 07'27" / 07'31" / 07'03" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'09") | 1000 / 1000 |
| 2 | | 08'04" (+01'46") | 1000 / 2000 |
| 3 | | 08'07" (+01'49") | 1000 / 3000 |
| 4 | | 10'56" (+04'38") | 1000 / 4000 |
| 5 | | 09'45" (+03'27") | 1000 / 5000 |
| 6 | | 09'34" (+03'16") | 1000 / 6000 |
| 7 | | 10'44" (+04'26") | 1000 / 7000 |
| 8 | | 09'00" (+02'42") | 1000 / 8000 |
| 9 | | 10'56" (+04'38") | 1000 / 9000 |
| 10 | | 10'59" (+04'41") | 1000 / 10000 |
| 11 | | 08'29" (+02'11") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 07'11" (+00'53") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 07'27" (+01'09") | 1000 / 15000 |
| 16 | | 07'31" (+01'13") | 1000 / 16000 |
| 17 | | 07'02" (+00'44") | 1000 / 17000 |
| 18 | | 17'34" (+11'16") | 954 / 17954 |
| 19 | | 19'04" (+12'46") | 1 / 17955 |
發現Garmin 計時被關後，只好再重啟計時如來無名指及小指部分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
266.73 km 
Hoka Clifton 7 White 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'05" | 00:17'32" |
| 3 | 08'07" | 00:25'39" |
| 4 | 10'57" | 00:36'36" |
| 5 | 09'45" | 00:46'21" |
| 6 | 09'34" | 00:55'55" |
| 7 | 10'45" | 01:06'40" |
| 8 | 09'00" | 01:15'40" |
| 9 | 10'56" | 01:26'36" |
| 10 | 10'59" | 01:37'35" |
| 11 | 08'30" | 01:46'05" |
| 12 | 06'35" | 01:52'40" |
| 13 | 07'12" | 01:59'52" |
| 14 | 06'19" | 02:06'11" |
| 15 | 07'27" | 02:13'38" |
| 16 | 07'31" | 02:21'09" |
| 17 | 07'03" | 02:28'12" |
| 18.0 | 20'18" | 02:47'37" |
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