5.0 km | 00:33:27 | 06:40/km日期: 2022-11-05 17:55 - 卡路里: 350 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 07'24" / 06'35" / 06'19" / 06'18" / 15'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 570 / 570 |
| 2 | | 07'09" (+01'00") | 448 / 1018 |
| 3 | | 06'53" (+00'44") | 463 / 1482 |
| 4 | | 06'27" (+00'18") | 461 / 1944 |
| 5 | | 06'22" (+00'13") | 457 / 2401 |
| 6 | | 06'15" (+00'06") | 464 / 2866 |
| 7 | | 06'21" (+00'12") | 462 / 3329 |
| 8 | | 06'15" (+00'06") | 459 / 3788 |
| 9 | | 06'09" | 462 / 4251 |
| 10 | | 06'21" (+00'12") | 465 / 4717 |
| 11 | | 08'20" (+02'11") | 290 / 5007 |
11月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'35" | 00:13'59" |
| 3 | 06'19" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 15'41" | 00:42'17" |
| 5.0 | 04'21" | 00:42'19" |
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