15.8 km | 01:37:43 | 06:11/km日期: 2015-10-21 19:17 - 總爬升: 126 m - 地點: 永和山角下和尚順廣場&育樂中心 - 天氣: 涼爽風有點大 - 卡路里: 1094 Cal - 總步數: 17136 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'15" / 06'17" / 06'38" / 06'04" / 06'05" / 06'03" / 06'50" / 06'27" / 05'28" / 06'08" / 06'11" / 06'47" / 06'09" / 05'55" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'46") | 1003 / 1003 | 176 / 91 |
| 2 | | 06'15" (+00'48") | 1003 / 2006 | 174 / 91 |
| 3 | | 06'37" (+01'10") | 1002 / 3008 | 179 / 84 |
| 4 | | 06'02" (+00'35") | 1003 / 4012 | 185 / 89 |
| 5 | | 06'02" (+00'35") | 1005 / 5018 | 183 / 90 |
| 6 | | 06'04" (+00'37") | 1008 / 6026 | 181 / 90 |
| 7 | | 06'44" (+01'17") | 1002 / 7029 | 176 / 84 |
| 8 | | 06'25" (+00'58") | 1004 / 8033 | 165 / 94 |
| 9 | | 05'27" | 1001 / 9034 | 185 / 98 |
| 10 | | 06'08" (+00'41") | 1009 / 10044 | 170 / 95 |
| 11 | | 06'08" (+00'41") | 1002 / 11047 | 181 / 89 |
| 12 | | 06'47" (+01'20") | 1000 / 12048 | 151 / 97 |
| 13 | | 06'05" (+00'38") | 1006 / 13055 | 179 / 91 |
| 14 | | 05'54" (+00'27") | 1000 / 14055 | 167 / 101 |
| 15 | | 06'08" (+00'41") | 1001 / 15057 | 173 / 93 |
| 16 | | 05'21" | 790 / 15847 | 178 / 104 |
暖新鞋，需要把距離拉長訓練，感覺差不多15K後快樂指數大幅下降...囧...那就是疲倦了
10月累積里程 :
170.05 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 06'50" | 00:44'12" |
| 8 | 06'27" | 00:50'39" |
| 9 | 05'28" | 00:56'07" |
| 10 | 06'08" | 01:02'15" |
| 11 | 06'11" | 01:08'26" |
| 12 | 06'47" | 01:15'13" |
| 13 | 06'09" | 01:21'22" |
| 14 | 05'55" | 01:27'17" |
| 15 | 06'08" | 01:33'25" |
| 15.8 | 05'26" | 01:37'43" |
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