19.0 km | 01:51:20 | 05:51/km日期: 2022-11-05 15:47 - 平均心率: 149 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'59" / 05'49" / 05'43" / 05'33" / 05'46" / 05'54" / 05'47" / 05'39" / 05'40" / 05'37" / 05'42" / 06'06" / 06'30" / 05'51" / 05'56" / 05'58" / 05'56" / 06'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'17") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'41" (+00'09") | 1000 / 12000 |
13 | | 06'05" (+00'33") | 1000 / 13000 |
14 | | 06'29" (+00'57") | 1000 / 14000 |
15 | | 05'50" (+00'18") | 1000 / 15000 |
16 | | 05'56" (+00'24") | 1000 / 16000 |
17 | | 05'58" (+00'26") | 1000 / 17000 |
18 | | 05'55" (+00'23") | 1000 / 18000 |
19 | | 06'02" (+00'30") | 1000 / 19000 |
20 | | 04'46" | 7 / 19007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.17 km Mizuno shadow 5 累積 :
781.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'43" | 00:23'20" |
5 | 05'33" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 05'54" | 00:40'33" |
8 | 05'47" | 00:46'20" |
9 | 05'39" | 00:51'59" |
10 | 05'40" | 00:57'39" |
11 | 05'37" | 01:03'16" |
12 | 05'42" | 01:08'58" |
13 | 06'06" | 01:15'04" |
14 | 06'30" | 01:21'34" |
15 | 05'51" | 01:27'25" |
16 | 05'56" | 01:33'21" |
17 | 05'58" | 01:39'19" |
18 | 05'56" | 01:45'15" |
19 | 06'03" | 01:51'18" |
19.0 | 04'15" | 01:51'20" |