|  100.0 km | 11:33:11 | 06:55/km | 第51馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 11:33:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+28'06") | 01:03'25" (+07'54") | | 00:32'53" (+30'27") | | 00:33'50" (+31'24") | 01:02'13" (+06'42") | | 00:28'23" (+25'57") | | 00:53'05" (+50'39") | 00:55'31" | | 00:02'26" | | 00:25'54" (+23'28") | 00:56'54" (+01'23") | | 00:31'00" (+28'34") | | 00:33'11" (+30'45") | 01:01'57" (+06'26") | | 00:28'46" (+26'20") | | 00:33'04" (+30'38") | 01:09'13" (+13'42") | | 00:36'09" (+33'43") | | 00:36'09" (+33'43") | 01:10'56" (+15'25") | | 00:34'47" (+32'21") | | 00:45'04" (+42'38") | 01:28'00" (+32'29") | | 00:42'56" (+40'30") | | 00:36'16" (+33'50") | 01:13'30" (+17'59") | | 00:37'14" (+34'48") | | 00:38'14" (+35'48") | 01:11'42" (+16'11") | | 00:33'28" (+31'02") | |
日期: 2022-11-05 05:52 - 總爬升: 2262 m - 平均心率: 164 - 卡路里: 6055 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'45") | 1000 / 1000 | | 2 | | 06'18" (+02'08") | 1000 / 2000 | | 3 | | 06'09" (+01'59") | 1000 / 3000 | | 4 | | 05'30" (+01'20") | 1000 / 4000 | | 5 | | 05'38" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'26") | 1000 / 6000 | | 7 | | 05'57" (+01'47") | 1000 / 7000 | | 8 | | 07'31" (+03'21") | 1000 / 8000 | | 9 | | 07'29" (+03'19") | 1000 / 9000 | | 10 | | 06'18" (+02'08") | 1000 / 10000 | | 11 | | 06'33" (+02'23") | 1000 / 11000 | | 12 | | 07'03" (+02'53") | 1000 / 12000 | | 13 | | 06'38" (+02'28") | 1000 / 13000 | | 14 | | 06'43" (+02'33") | 1000 / 14000 | | 15 | | 06'49" (+02'39") | 1000 / 15000 | | 16 | | 07'24" (+03'14") | 1000 / 16000 | | 17 | | 05'25" (+01'15") | 1000 / 17000 | | 18 | | 04'59" (+00'49") | 1000 / 18000 | | 19 | | 05'20" (+01'10") | 1000 / 19000 | | 20 | | 05'13" (+01'03") | 1000 / 20000 | | 21 | | 05'18" (+01'08") | 1000 / 21000 | | 22 | | 05'14" (+01'04") | 1000 / 22000 | | 23 | | 05'14" (+01'04") | 1000 / 23000 | | 24 | | 06'07" (+01'57") | 1000 / 24000 | | 25 | | 05'16" (+01'06") | 1000 / 25000 | | 26 | | 05'14" (+01'04") | 1000 / 26000 | | 27 | | 05'14" (+01'04") | 1000 / 27000 | | 28 | | 05'08" (+00'58") | 1000 / 28000 | | 29 | | 05'16" (+01'06") | 1000 / 29000 | | 30 | | 07'26" (+03'16") | 1000 / 30000 | | 31 | | 04'59" (+00'49") | 1000 / 31000 | | 32 | | 05'01" (+00'51") | 1000 / 32000 | | 33 | | 04'57" (+00'47") | 1000 / 33000 | | 34 | | 05'10" (+01'00") | 1000 / 34000 | | 35 | | 05'46" (+01'36") | 1000 / 35000 | | 36 | | 05'05" (+00'55") | 1000 / 36000 | | 37 | | 06'38" (+02'28") | 1000 / 37000 | | 38 | | 05'12" (+01'02") | 1000 / 38000 | | 39 | | 05'01" (+00'51") | 1000 / 39000 | | 40 | | 09'01" (+04'51") | 1000 / 40000 | | 41 | | 07'53" (+03'43") | 1000 / 41000 | | 42 | | 08'19" (+04'09") | 1000 / 42000 | | 43 | | 05'49" (+01'39") | 1000 / 43000 | | 44 | | 05'49" (+01'39") | 1000 / 44000 | | 45 | | 05'20" (+01'10") | 1000 / 45000 | | 46 | | 06'06" (+01'56") | 1000 / 46000 | | 47 | | 05'44" (+01'34") | 1000 / 47000 | | 48 | | 05'30" (+01'20") | 1000 / 48000 | | 49 | | 05'54" (+01'44") | 1000 / 49000 | | 50 | | 05'29" (+01'19") | 1000 / 50000 | | 51 | | 04'10" | 1000 / 51000 | | 52 | | 09'24" (+05'14") | 1000 / 52000 | | 53 | | 06'51" (+02'41") | 1000 / 53000 | | 54 | | 05'37" (+01'27") | 1000 / 54000 | | 55 | | 07'00" (+02'50") | 1000 / 55000 | | 56 | | 07'34" (+03'24") | 1000 / 56000 | | 57 | | 06'58" (+02'48") | 1000 / 57000 | | 58 | | 07'25" (+03'15") | 1000 / 58000 | | 59 | | 06'23" (+02'13") | 1000 / 59000 | | 60 | | 07'47" (+03'37") | 1000 / 60000 | | 61 | | 07'01" (+02'51") | 1000 / 61000 | | 62 | | 11'45" (+07'35") | 1000 / 62000 | | 63 | | 06'15" (+02'05") | 1000 / 63000 | | 64 | | 05'34" (+01'24") | 1000 / 64000 | | 65 | | 05'31" (+01'21") | 1000 / 65000 | | 66 | | 05'39" (+01'29") | 1000 / 66000 | | 67 | | 05'43" (+01'33") | 1000 / 67000 | | 68 | | 06'15" (+02'05") | 1000 / 68000 | | 69 | | 05'45" (+01'35") | 1000 / 69000 | | 70 | | 11'22" (+07'12") | 1000 / 70000 | | 71 | | 07'52" (+03'42") | 1000 / 71000 | | 72 | | 07'02" (+02'52") | 1000 / 72000 | | 73 | | 14'08" (+09'58") | 1000 / 73000 | | 74 | | 07'57" (+03'47") | 1000 / 74000 | | 75 | | 08'01" (+03'51") | 1000 / 75000 | | 76 | | 09'57" (+05'47") | 1000 / 76000 | | 77 | | 09'14" (+05'04") | 1000 / 77000 | | 78 | | 09'43" (+05'33") | 1000 / 78000 | | 79 | | 07'40" (+03'30") | 1000 / 79000 | | 80 | | 06'21" (+02'11") | 1000 / 80000 | | 81 | | 05'42" (+01'32") | 1000 / 81000 | | 82 | | 05'18" (+01'08") | 1000 / 82000 | | 83 | | 05'28" (+01'18") | 1000 / 83000 | | 84 | | 09'14" (+05'04") | 1000 / 84000 | | 85 | | 10'31" (+06'21") | 1000 / 85000 | | 86 | | 11'39" (+07'29") | 1000 / 86000 | | 87 | | 05'53" (+01'43") | 1000 / 87000 | | 88 | | 05'30" (+01'20") | 1000 / 88000 | | 89 | | 05'44" (+01'34") | 1000 / 89000 | | 90 | | 08'26" (+04'16") | 1000 / 90000 | | 91 | | 07'22" (+03'12") | 1000 / 91000 | | 92 | | 07'22" (+03'12") | 1000 / 92000 | | 93 | | 07'25" (+03'15") | 1000 / 93000 | | 94 | | 06'30" (+02'20") | 1000 / 94000 | | 95 | | 09'34" (+05'24") | 1000 / 95000 | | 96 | | 10'14" (+06'04") | 1000 / 96000 | | 97 | | 07'21" (+03'11") | 1000 / 97000 | | 98 | | 05'42" (+01'32") | 1000 / 98000 | | 99 | | 04'59" (+00'49") | 1000 / 99000 | | 100 | | 05'09" (+00'59") | 1000 / 100000 | | 101 | | 05'33" (+01'23") | 1000 / 101000 | | 102 | | 05'49" (+01'39") | 1000 / 102000 | | 103 | | 05'24" (+01'14") | 1000 / 103000 |
 桃園陳寶書  賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'18" | 00:13'13" | | 3 | 06'10" | 00:19'23" | | 4 | 05'30" | 00:24'53" | | 5 | 05'39" | 00:30'32" | | 6 | 05'37" | 00:36'09" | | 7 | 05'57" | 00:42'06" | | 8 | 07'32" | 00:49'38" | | 9 | 07'29" | 00:57'07" | | 10 | 06'18" | 01:03'25" | | 11 | 06'35" | 01:10'00" | | 12 | 07'04" | 01:17'04" | | 13 | 06'38" | 01:23'42" | | 14 | 06'44" | 01:30'26" | | 15 | 06'49" | 01:37'15" | | 16 | 07'24" | 01:44'39" | | 17 | 05'25" | 01:50'04" | | 18 | 05'00" | 01:55'04" | | 19 | 05'20" | 02:00'24" | | 20 | 05'14" | 02:05'38" | | 21 | 52'56" | 02:58'34" | | 22 | 00'04" | 02:58'38" | | 23 | 00'01" | 02:58'39" | | 24 | 00'02" | 02:58'41" | | 25 | 00'02" | 02:58'43" | | 26 | 00'01" | 02:58'44" | | 27 | 00'02" | 02:58'46" | | 28 | 00'03" | 02:58'49" | | 29 | 00'03" | 02:58'52" | | 30 | 02'17" | 03:01'09" | | 31 | 04'59" | 03:06'08" | | 32 | 05'01" | 03:11'09" | | 33 | 04'57" | 03:16'06" | | 34 | 05'10" | 03:21'16" | | 35 | 05'47" | 03:27'03" | | 36 | 05'06" | 03:32'09" | | 37 | 06'39" | 03:38'48" | | 38 | 05'12" | 03:44'00" | | 39 | 05'01" | 03:49'01" | | 40 | 09'02" | 03:58'03" | | 41 | 07'53" | 04:05'56" | | 42 | 08'20" | 04:14'16" | | 43 | 05'49" | 04:20'05" | | 44 | 05'49" | 04:25'54" | | 45 | 05'20" | 04:31'14" | | 46 | 06'07" | 04:37'21" | | 47 | 05'44" | 04:43'05" | | 48 | 05'31" | 04:48'36" | | 49 | 05'54" | 04:54'30" | | 50 | 05'30" | 05:00'00" | | 51 | 04'10" | 05:04'10" | | 52 | 09'25" | 05:13'35" | | 53 | 06'51" | 05:20'26" | | 54 | 05'38" | 05:26'04" | | 55 | 07'00" | 05:33'04" | | 56 | 07'34" | 05:40'38" | | 57 | 06'59" | 05:47'37" | | 58 | 07'26" | 05:55'03" | | 59 | 06'23" | 06:01'26" | | 60 | 07'47" | 06:09'13" | | 61 | 07'02" | 06:16'15" | | 62 | 11'46" | 06:28'01" | | 63 | 06'15" | 06:34'16" | | 64 | 05'35" | 06:39'51" | | 65 | 05'31" | 06:45'22" | | 66 | 05'40" | 06:51'02" | | 67 | 05'44" | 06:56'46" | | 68 | 06'15" | 07:03'01" | | 69 | 05'46" | 07:08'47" | | 70 | 11'22" | 07:20'09" | | 71 | 07'53" | 07:28'02" | | 72 | 07'03" | 07:35'05" | | 73 | 14'08" | 07:49'13" | | 74 | 07'58" | 07:57'11" | | 75 | 08'02" | 08:05'13" | | 76 | 09'57" | 08:15'10" | | 77 | 09'15" | 08:24'25" | | 78 | 09'43" | 08:34'08" | | 79 | 07'40" | 08:41'48" | | 80 | 06'21" | 08:48'09" | | 81 | 05'43" | 08:53'52" | | 82 | 05'18" | 08:59'10" | | 83 | 05'29" | 09:04'39" | | 84 | 09'14" | 09:13'53" | | 85 | 10'32" | 09:24'25" | | 86 | 11'39" | 09:36'04" | | 87 | 05'54" | 09:41'58" | | 88 | 05'30" | 09:47'28" | | 89 | 05'44" | 09:53'12" | | 90 | 08'27" | 10:01'39" | | 91 | 07'22" | 10:09'01" | | 92 | 07'22" | 10:16'23" | | 93 | 07'26" | 10:23'49" | | 94 | 06'30" | 10:30'19" | | 95 | 09'34" | 10:39'53" | | 96 | 10'14" | 10:50'07" | | 97 | 07'22" | 10:57'29" | | 98 | 05'43" | 11:03'12" | | 99 | 04'59" | 11:08'11" | | 100 | 05'10" | 11:13'21" | | 101 | 05'33" | 11:18'54" | | 102 | 05'49" | 11:24'43" | | 103 | 05'24" | 11:30'07" | | 103.4 | 08'06" | 11:33'12" |
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