10.0 km | 00:54:33 | 05:26/km日期: 2015-10-19 07:49 - 平均心率: 145 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'46" / 06'04" / 05'47" / 05'39" / 05'32" / 05'03" / 04'54" / 04'57" / 04'53" / 04'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 453 / 453 |
| 2 | | 06'31" (+01'52") | 440 / 894 |
| 3 | | 06'21" (+01'42") | 443 / 1338 |
| 4 | | 06'00" (+01'21") | 444 / 1782 |
| 5 | | 05'54" (+01'15") | 873 / 2656 |
| 6 | | 05'36" (+00'57") | 441 / 3098 |
| 7 | | 05'38" (+00'59") | 440 / 3538 |
| 8 | | 05'39" (+01'00") | 441 / 3980 |
| 9 | | 05'38" (+00'59") | 435 / 4415 |
| 10 | | 05'37" (+00'58") | 429 / 4845 |
| 11 | | 04'55" (+00'16") | 390 / 5235 |
| 12 | | 05'01" (+00'22") | 805 / 6040 |
| 13 | | 04'46" (+00'07") | 393 / 6434 |
| 14 | | 04'52" (+00'13") | 402 / 6836 |
| 15 | | 05'00" (+00'21") | 396 / 7233 |
| 16 | | 04'55" (+00'16") | 404 / 7638 |
| 17 | | 05'01" (+00'22") | 394 / 8032 |
| 18 | | 04'50" (+00'11") | 400 / 8432 |
| 19 | | 05'01" (+00'22") | 393 / 8826 |
| 20 | | 04'53" (+00'14") | 395 / 9222 |
| 21 | | 04'51" (+00'12") | 400 / 9622 |
| 22 | | 04'39" | 407 / 10030 |
| 23 | | 05'26" (+00'47") | 8 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 05'39" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'03" | 00:34'51" |
| 7 | 04'54" | 00:39'45" |
| 8 | 04'57" | 00:44'42" |
| 9 | 04'53" | 00:49'35" |
| 10 | 04'50" | 00:54'25" |
| 10.0 | 03'28" | 00:54'33" |
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