25.0 km | 02:14:04 | 05:21/km日期: 2022-11-05 14:05 - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 191 - 溫度: 21°C - 濕度: 75%
Pace: 05'39" / 05'26" / 05'26" / 05'36" / 05'27" / 05'27" / 05'35" / 05'23" / 05'07" / 05'18" / 05'16" / 05'14" / 07'15" / 05'17" / 05'09" / 05'10" / 05'16" / 05'09" / 05'11" / 05'09" / 05'12" / 05'06" / 05'13" / 05'07" / 290'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
281.49 km 
Adidas adizero Boston 10w 累積 :
253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'07" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'16" | 00:59'40" |
| 12 | 05'14" | 01:04'54" |
| 13 | 07'15" | 01:12'09" |
| 14 | 05'17" | 01:17'26" |
| 15 | 05'09" | 01:22'35" |
| 16 | 05'10" | 01:27'45" |
| 17 | 05'16" | 01:33'01" |
| 18 | 05'09" | 01:38'10" |
| 19 | 05'11" | 01:43'21" |
| 20 | 05'09" | 01:48'30" |
| 21 | 05'12" | 01:53'42" |
| 22 | 05'06" | 01:58'48" |
| 23 | 05'13" | 02:04'01" |
| 24 | 05'07" | 02:09'08" |
| 25.0 | 04'50" | 02:14'04" |
留言 
