11.1 km | 01:11:55 | 06:28/km日期: 2015-10-21 19:04 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'13" / 08'01" / 07'28" / 07'23" / 06'47" / 06'12" / 05'49" / 05'47" / 05'48" / 05'17" / 04'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'13") | 964 / 964 |
| 2 | | 08'16" (+03'37") | 1011 / 1975 |
| 3 | | 07'32" (+02'53") | 998 / 2974 |
| 4 | | 07'20" (+02'41") | 1003 / 3977 |
| 5 | | 06'45" (+02'06") | 1005 / 4983 |
| 6 | | 06'18" (+01'39") | 1001 / 5985 |
| 7 | | 05'50" (+01'11") | 999 / 6984 |
| 8 | | 05'41" (+01'02") | 1006 / 7990 |
| 9 | | 05'47" (+01'08") | 1004 / 8994 |
| 10 | | 05'20" (+00'41") | 1007 / 10002 |
| 11 | | 04'39" | 999 / 11001 |
| 12 | | 05'28" (+00'49") | 94 / 11095 |
前4k赤足跑...越跑越順~酷!!後面換阿拖跑...最後一圈進四分尾~今天滿足了哈～
10月累積里程 :
153.08 km 
saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'01" | 00:16'14" |
| 3 | 07'28" | 00:23'42" |
| 4 | 07'23" | 00:31'05" |
| 5 | 06'47" | 00:37'52" |
| 6 | 06'12" | 00:44'04" |
| 7 | 05'49" | 00:49'53" |
| 8 | 05'47" | 00:55'40" |
| 9 | 05'48" | 01:01'28" |
| 10 | 05'17" | 01:06'45" |
| 11 | 04'39" | 01:11'24" |
| 11.1 | 05'24" | 01:11'55" |
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