| 360.0 km | 15:02:35 | 23.9 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 15:02:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'12" (+08'27") | 00:26'59" (+07'51") | | 00:09'47" (+01'02") | | 00:10'04" (+01'19") | 00:20'03" (+00'55") | | 00:09'59" (+01'14") | | 00:09'30" (+00'45") | 00:19'16" (+00'08") | | 00:09'46" (+01'01") | | 00:09'17" (+00'32") | 00:19'08" | | 00:09'51" (+01'06") | | 00:11'53" (+03'08") | 00:21'39" (+02'31") | | 00:09'46" (+01'01") | | 00:10'20" (+01'35") | 00:20'22" (+01'14") | | 00:10'02" (+01'17") | | 00:11'17" (+02'32") | 00:21'02" (+01'54") | | 00:09'45" (+01'00") | | 00:18'01" (+09'16") | 00:27'58" (+08'50") | | 00:09'57" (+01'12") | | 00:16'42" (+07'57") | 00:28'03" (+08'55") | | 00:11'21" (+02'36") | | 00:08'45" | 00:23'44" (+04'36") | | 00:14'59" (+06'14") | | 00:12'53" (+04'08") | 00:23'19" (+04'11") | | 00:10'26" (+01'41") | | 00:22'54" (+14'09") | 00:34'29" (+15'21") | | 00:11'35" (+02'50") | | 00:11'49" (+03'04") | 00:24'13" (+05'05") | | 00:12'24" (+03'39") | | 00:12'38" (+03'53") | 00:24'08" (+05'00") | | 00:11'30" (+02'45") | | 00:11'07" (+02'22") | 00:32'41" (+13'33") | | 00:21'34" (+12'49") | | 00:21'57" (+13'12") | 00:33'55" (+14'47") | | 00:11'58" (+03'13") | | 00:13'12" (+04'27") | 00:24'05" (+04'57") | | 00:10'53" (+02'08") | | 00:16'10" (+07'25") | 00:29'05" (+09'57") | | 00:12'55" (+04'10") | | 00:11'59" (+03'14") | 00:34'27" (+15'19") | | 00:22'28" (+13'43") | | 00:12'34" (+03'49") | 00:22'30" (+03'22") | | 00:09'56" (+01'11") | | 00:10'32" (+01'47") | 00:19'58" (+00'50") | | 00:09'26" (+00'41") | | 00:12'04" (+03'19") | 00:22'15" (+03'07") | | 00:10'11" (+01'26") | | 00:09'41" (+00'56") | 00:21'19" (+02'11") | | 00:11'38" (+02'53") | | 00:32'13" (+23'28") | 00:42'06" (+22'58") | | 00:09'53" (+01'08") | | 00:09'43" (+00'58") | 00:21'24" (+02'16") | | 00:11'41" (+02'56") | | 00:10'46" (+02'01") | 00:20'44" (+01'36") | | 00:09'58" (+01'13") | | 00:10'23" (+01'38") | 00:30'43" (+11'35") | | 00:20'20" (+11'35") | | 00:10'55" (+02'10") | 00:26'02" (+06'54") | | 00:15'07" (+06'22") | | 00:13'57" (+05'12") | 00:24'44" (+05'36") | | 00:10'47" (+02'02") | | 00:10'41" (+01'56") | 00:22'29" (+03'21") | | 00:11'48" (+03'03") | | 00:12'23" (+03'38") | 00:26'22" (+07'14") | | 00:13'59" (+05'14") | | 00:12'39" (+03'54") | 00:29'41" (+10'33") | | 00:17'02" (+08'17") | | 00:12'04" (+03'19") | 00:22'45" (+03'37") | | 00:10'41" (+01'56") | | 00:21'22" (+12'37") | 00:33'35" (+14'27") | | 00:12'13" (+03'28") | | 00:18'27" (+09'42") | 00:32'42" (+13'34") | | 00:14'15" (+05'30") | | 00:17'50" (+09'05") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 825 m - 平均心率: 117 - 卡路里: 5516 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-14.94) | 5000 / 5000 | 2 | | 30.77 (-3.85) | 5000 / 10000 | 3 | | 30.00 (-4.62) | 5000 / 15000 | 4 | | 30.25 (-4.36) | 5000 / 20000 | 5 | | 31.58 (-3.04) | 5000 / 25000 |
6 | | 30.77 (-3.85) | 5000 / 30000 | 7 | | 32.43 (-2.18) | 5000 / 35000 | 8 | | 30.51 (-4.11) | 5000 / 40000 | 9 | | 25.35 (-9.26) | 5000 / 45000 | 10 | | 30.77 (-3.85) | 5000 / 50000 | 11 | | 29.27 (-5.35) | 5000 / 55000 | 12 | | 30.00 (-4.62) | 5000 / 60000 | 13 | | 26.67 (-7.95) | 5000 / 65000 | 14 | | 31.03 (-3.58) | 5000 / 70000 | 15 | | 16.67 (-17.95) | 5000 / 75000 | 16 | | 30.25 (-4.36) | 5000 / 80000 | 17 | | 18.00 (-16.62) | 5000 / 85000 | 18 | | 26.47 (-8.14) | 5000 / 90000 | 19 | | 34.62 | 5000 / 95000 | 20 | | 20.11 (-14.50) | 5000 / 100000 | 21 | | 23.38 (-11.24) | 5000 / 105000 | 22 | | 28.80 (-5.82) | 5000 / 110000 | 23 | | 17.31 (-17.31) | 5000 / 115000 | 24 | | 25.90 (-8.72) | 5000 / 120000 | 25 | | 25.53 (-9.08) | 5000 / 125000 | 26 | | 24.32 (-10.29) | 5000 / 130000 | 27 | | 23.84 (-10.77) | 5000 / 135000 | 28 | | 26.09 (-8.53) | 5000 / 140000 | 29 | | 27.07 (-7.55) | 5000 / 145000 | 30 | | 16.67 (-17.95) | 5000 / 150000 | 31 | | 13.69 (-20.93) | 5000 / 155000 | 32 | | 25.17 (-9.44) | 5000 / 160000 | 33 | | 22.78 (-11.83) | 5000 / 165000 | 34 | | 27.69 (-6.92) | 5000 / 170000 | 35 | | 18.56 (-16.06) | 5000 / 175000 | 36 | | 23.23 (-11.39) | 5000 / 180000 | 37 | | 25.17 (-9.44) | 5000 / 185000 | 38 | | 13.38 (-21.23) | 5000 / 190000 | 39 | | 24.00 (-10.62) | 5000 / 195000 | 40 | | 30.25 (-4.36) | 5000 / 200000 | 41 | | 28.57 (-6.04) | 5000 / 205000 | 42 | | 31.86 (-2.76) | 5000 / 210000 | 43 | | 25.00 (-9.62) | 5000 / 215000 | 44 | | 29.51 (-5.11) | 5000 / 220000 | 45 | | 31.03 (-3.58) | 5000 / 225000 | 46 | | 25.90 (-8.72) | 5000 / 230000 | 47 | | 15.32 (-19.30) | 5000 / 235000 | 48 | | 30.51 (-4.11) | 5000 / 240000 | 49 | | 31.03 (-3.58) | 5000 / 245000 | 50 | | 25.71 (-8.90) | 5000 / 250000 | 51 | | 27.91 (-6.71) | 5000 / 255000 | 52 | | 30.25 (-4.36) | 5000 / 260000 | 53 | | 29.03 (-5.58) | 5000 / 265000 | 54 | | 19.35 (-15.26) | 5000 / 270000 | 55 | | 27.69 (-6.92) | 5000 / 275000 | 56 | | 22.78 (-11.83) | 5000 / 280000 | 57 | | 21.56 (-13.06) | 5000 / 285000 | 58 | | 27.91 (-6.71) | 5000 / 290000 | 59 | | 28.12 (-6.49) | 5000 / 295000 | 60 | | 25.53 (-9.08) | 5000 / 300000 | 61 | | 24.32 (-10.29) | 5000 / 305000 | 62 | | 21.56 (-13.06) | 5000 / 310000 | 63 | | 23.84 (-10.77) | 5000 / 315000 | 64 | | 17.65 (-16.97) | 5000 / 320000 | 65 | | 25.00 (-9.62) | 5000 / 325000 | 66 | | 28.12 (-6.49) | 5000 / 330000 | 67 | | 14.06 (-20.55) | 5000 / 335000 | 68 | | 24.66 (-9.96) | 5000 / 340000 | 69 | | 16.29 (-18.33) | 5000 / 345000 | 70 | | 21.18 (-13.44) | 5000 / 350000 | 71 | | 16.82 (-17.79) | 5000 / 355000 | 72 | | 18.09 (-16.52) | 2107 / 357107 |
賽後評分: 丞相有上班耶! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 357.11 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.3 | 1.7 % | 2 | 21.6 | 1.4 % | 3 | 26.7 | -1.0 % | 4 | 30.0 | -0.6 % | 5 | 30.0 | 1.0 % | 6 | 29.3 | -0.8 % | 7 | 30.3 | 1.2 % | 8 | 30.3 | -0.8 % | 9 | 30.0 | 1.5 % | 10 | 34.0 | -0.5 % | 11 | 26.1 | -0.5 % | 12 | 32.7 | 1.3 % | 13 | 30.8 | 1.3 % | 14 | 30.3 | -0.9 % | 15 | 30.0 | -0.9 % | 16 | 26.5 | 1.2 % | 17 | 29.3 | 1.5 % | 18 | 31.6 | -0.2 % | 19 | 31.0 | -0.2 % | 20 | 32.7 | -0.3 % | 21 | 30.8 | 2.3 % | 22 | 33.6 | -1.3 % | 23 | 34.3 | 1.5 % | 24 | 30.0 | 2.0 % | 25 | 29.8 | -1.4 % | 26 | 24.8 | -0.4 % | 27 | 30.0 | 1.0 % | 28 | 34.6 | 1.0 % | 29 | 32.4 | 1.0 % | 30 | 34.0 | -0.6 % | 31 | 33.6 | -0.7 % | 32 | 31.3 | 1.2 % | 33 | 32.7 | -0.5 % | 34 | 31.9 | -0.4 % | 35 | 32.1 | 1.0 % | 36 | 26.7 | 1.0 % | 37 | 35.0 | 1.0 % | 38 | 33.3 | 0.0 % | 39 | 31.6 | -0.1 % | 40 | 27.5 | 1.0 % | 41 | 34.0 | -0.2 % | 42 | 29.8 | 0.0 % | 43 | 29.5 | 0.0 % | 44 | 15.9 | -0.1 % | 45 | 26.3 | 1.0 % | 46 | 27.7 | -0.2 % | 47 | 29.0 | 1.0 % | 48 | 33.0 | 1.0 % | 49 | 33.3 | -0.2 % | 50 | 31.3 | 0.0 % | 51 | 29.5 | 1.0 % | 52 | 31.9 | -0.1 % | 53 | 30.8 | 0.0 % | 54 | 25.2 | 1.0 % | 55 | 28.8 | 1.8 % | 56 | 27.7 | -0.2 % | 57 | 13.4 | 3.0 % | 58 | 1800.0 | -0.2 % | 59 | 38.7 | -0.1 % | 60 | 33.3 | 0.0 % | 61 | 28.1 | 1.0 % | 62 | 30.0 | -0.1 % | 63 | 35.3 | -0.1 % | 64 | 18.2 | -0.3 % | 65 | 27.9 | 0.0 % | 66 | 28.3 | 0.0 % | 67 | 30.0 | 1.0 % | 68 | 29.5 | 1.0 % | 69 | 32.4 | -0.1 % | 70 | 34.3 | -0.1 % | 71 | 6.2 | -0.3 % | 72 | 28.8 | 0.0 % | 73 | 27.1 | 0.0 % | 74 | 29.8 | 1.0 % | 75 | 29.8 | 1.0 % | 76 | 31.3 | 0.0 % | 77 | 30.3 | 0.0 % | 78 | 29.0 | 1.0 % | 79 | 30.0 | 1.0 % | 80 | 30.3 | 1.0 % | 81 | 7.6 | -0.6 % | 82 | 29.3 | -0.1 % | 83 | 25.4 | 0.0 % | 84 | 27.1 | 0.0 % | 85 | 27.1 | 0.0 % | 86 | 25.4 | 1.0 % | 87 | 27.7 | 1.0 % | 88 | 28.8 | 1.0 % | 89 | 23.7 | 1.0 % | 90 | 27.3 | 1.0 % | 91 | 29.0 | 1.0 % | 92 | 36.0 | -0.2 % | 93 | 34.3 | -0.5 % | 94 | 35.6 | -0.4 % | 95 | 37.9 | -0.2 % | 96 | 25.2 | -0.2 % | 97 | 21.8 | 1.2 % | 98 | 25.2 | 1.0 % | 99 | 25.5 | -0.4 % | 100 | 11.7 | 3.3 % | 101 | 13.3 | 3.0 % | 102 | 48.0 | -0.9 % | 103 | 43.9 | -2.1 % | 104 | 17.3 | -2.6 % | 105 | 26.3 | -0.3 % | 106 | 29.3 | 0.0 % | 107 | 22.9 | 1.3 % | 108 | 28.6 | 1.0 % | 109 | 34.0 | -0.3 % | 110 | 31.6 | 0.0 % | 111 | 31.9 | 1.0 % | 112 | 31.9 | 1.0 % | 113 | 27.1 | 1.0 % | 114 | 4.1 | -1.5 % | 115 | 25.0 | 1.8 % | 116 | 20.0 | 2.2 % | 117 | 29.3 | -0.9 % | 118 | 31.6 | -0.6 % | 119 | 26.1 | 1.2 % | 120 | 25.7 | 1.4 % | 121 | 26.9 | 1.0 % | 122 | 24.8 | 1.7 % | 123 | 26.7 | 1.0 % | 124 | 24.8 | 1.0 % | 125 | 24.0 | 1.0 % | 126 | 20.0 | 1.3 % | 127 | 21.3 | 1.1 % | 128 | 22.0 | 1.2 % | 129 | 26.9 | 1.0 % | 130 | 37.1 | -1.0 % | 131 | 33.0 | -0.5 % | 132 | 32.7 | -0.9 % | 133 | 18.1 | -0.6 % | 134 | 20.8 | 1.2 % | 135 | 21.6 | 1.5 % | 136 | 20.8 | 1.3 % | 137 | 28.6 | 1.0 % | 138 | 30.3 | -1.2 % | 139 | 25.0 | -1.6 % | 140 | 28.1 | -0.8 % | 141 | 33.3 | -1.1 % | 142 | 30.5 | -1.1 % | 143 | 31.6 | -0.7 % | 144 | 19.0 | -0.8 % | 145 | 26.1 | -0.2 % | 146 | 20.8 | -0.1 % | 147 | 17.1 | 1.3 % | 148 | 8.1 | -1.0 % | 149 | 21.2 | 1.0 % | 150 | 12.2 | -0.2 % | 151 | 5.2 | -0.5 % | 152 | 26.9 | 1.0 % | 153 | 18.2 | -0.2 % | 154 | 23.5 | 1.0 % | 155 | 27.1 | 1.0 % | 156 | 15.1 | 1.3 % | 157 | 34.0 | 1.0 % | 158 | 27.1 | -1.3 % | 159 | 30.8 | 1.0 % | 160 | 29.3 | -0.1 % | 161 | 28.6 | -0.2 % | 162 | 20.7 | -0.7 % | 163 | 26.3 | -0.4 % | 164 | 25.5 | -0.4 % | 165 | 16.8 | -0.6 % | 166 | 27.9 | 1.0 % | 167 | 25.2 | 1.0 % | 168 | 27.5 | -0.4 % | 169 | 28.6 | -0.2 % | 170 | 29.0 | -0.4 % | 171 | 28.1 | -0.8 % | 172 | 27.9 | -0.2 % | 173 | 24.2 | -0.4 % | 174 | 11.8 | -1.7 % | 175 | 14.0 | -1.0 % | 176 | 28.8 | 1.0 % | 177 | 22.5 | 1.3 % | 178 | 16.4 | -1.3 % | 179 | 27.7 | 1.2 % | 180 | 25.7 | -0.4 % | 181 | 25.2 | 1.0 % | 182 | 22.0 | 1.6 % | 183 | 24.5 | -0.8 % | 184 | 27.3 | 2.0 % | 185 | 27.1 | -0.4 % | 186 | 4.6 | -1.4 % | 187 | 24.8 | 1.0 % | 188 | 26.9 | -0.6 % | 189 | 29.3 | -0.8 % | 190 | 22.9 | 1.0 % | 191 | 23.4 | -0.6 % | 192 | 28.3 | 1.0 % | 193 | 22.9 | -0.4 % | 194 | 28.8 | -0.4 % | 195 | 18.8 | -0.3 % | 196 | 24.8 | -0.8 % | 197 | 32.1 | 1.0 % | 198 | 29.5 | -0.6 % | 199 | 32.7 | -0.4 % | 200 | 33.6 | -0.6 % | 201 | 30.3 | -0.8 % | 202 | 32.4 | -0.3 % | 203 | 31.0 | 2.5 % | 204 | 34.6 | 1.6 % | 205 | 19.8 | 1.5 % | 206 | 30.0 | 1.0 % | 207 | 26.1 | 1.8 % | 208 | 30.0 | -0.8 % | 209 | 38.7 | -0.1 % | 210 | 37.9 | -0.9 % | 211 | 30.3 | 1.0 % | 212 | 21.1 | 1.0 % | 213 | 18.9 | -1.6 % | 214 | 33.3 | -0.4 % | 215 | 26.5 | 1.0 % | 216 | 29.3 | -0.4 % | 217 | 31.3 | 1.0 % | 218 | 30.0 | -0.7 % | 219 | 32.7 | 1.8 % | 220 | 25.2 | 2.0 % | 221 | 29.0 | -0.6 % | 222 | 31.3 | 2.3 % | 223 | 35.3 | -0.8 % | 224 | 30.8 | -0.7 % | 225 | 29.3 | 1.0 % | 226 | 15.6 | -0.7 % | 227 | 31.6 | -0.2 % | 228 | 30.5 | -0.1 % | 229 | 28.8 | -0.3 % | 230 | 32.7 | -0.6 % | 231 | 2.5 | 5.0 % | 232 | 28.1 | 1.0 % | 233 | 31.6 | 1.0 % | 234 | 32.4 | 1.0 % | 235 | 31.9 | -0.1 % | 236 | 31.9 | 1.0 % | 237 | 34.6 | -0.3 % | 238 | 23.1 | -0.5 % | 239 | 31.9 | -0.4 % | 240 | 33.6 | -0.4 % | 241 | 34.0 | 1.0 % | 242 | 34.0 | -0.2 % | 243 | 28.3 | 1.0 % | 244 | 28.6 | 1.0 % | 245 | 30.5 | -0.4 % | 246 | 23.8 | 1.7 % | 247 | 21.7 | -0.3 % | 248 | 24.0 | 1.7 % | 249 | 30.8 | -0.3 % | 250 | 30.8 | 1.0 % | 251 | 27.7 | 1.6 % | 252 | 29.8 | -0.9 % | 253 | 30.5 | -0.1 % | 254 | 27.1 | 1.0 % | 255 | 25.0 | -0.8 % | 256 | 30.3 | 1.0 % | 257 | 27.5 | 1.0 % | 258 | 32.4 | 0.0 % | 259 | 26.9 | 1.2 % | 260 | 35.0 | -0.6 % | 261 | 26.5 | 1.3 % | 262 | 29.8 | -0.4 % | 263 | 30.8 | -0.1 % | 264 | 28.6 | -0.4 % | 265 | 29.3 | 1.0 % | 266 | 28.1 | -0.5 % | 267 | 16.6 | -0.6 % | 268 | 14.5 | 1.0 % | 269 | 7.2 | 1.0 % | 270 | 27.9 | 1.0 % | 271 | 30.5 | -0.1 % | 272 | 30.8 | 1.0 % | 273 | 26.3 | 1.0 % | 274 | 24.2 | -0.4 % | 275 | 26.9 | -0.1 % | 276 | 21.4 | -0.4 % | 277 | 21.7 | 1.8 % | 278 | 13.6 | -1.9 % | 279 | 26.3 | 1.0 % | 280 | 21.1 | 1.7 % | 281 | 18.8 | -1.0 % | 282 | 22.4 | -1.5 % | 283 | 22.1 | -0.9 % | 284 | 22.0 | -0.5 % | 285 | 22.9 | 1.5 % | 286 | 28.8 | 1.0 % | 287 | 28.1 | 1.3 % | 288 | 28.8 | 1.5 % | 289 | 27.7 | 1.0 % | 290 | 25.9 | 1.0 % | 291 | 24.8 | 1.0 % | 292 | 27.9 | -0.2 % | 293 | 27.7 | -0.4 % | 294 | 28.8 | 1.0 % | 295 | 32.1 | 1.0 % | 296 | 23.8 | 1.0 % | 297 | 27.5 | -0.2 % | 298 | 29.8 | 1.0 % | 299 | 21.2 | -0.6 % | 300 | 26.7 | 1.0 % | 301 | 23.4 | -0.4 % | 302 | 19.7 | 1.0 % | 303 | 24.7 | 1.6 % | 304 | 27.9 | -0.4 % | 305 | 27.5 | -0.7 % | 306 | 24.7 | 1.0 % | 307 | 18.5 | -0.5 % | 308 | 18.6 | 1.3 % | 309 | 29.0 | 1.2 % | 310 | 20.0 | -0.7 % | 311 | 26.5 | 1.5 % | 312 | 32.7 | -0.2 % | 313 | 29.8 | 1.3 % | 314 | 26.1 | 2.3 % | 315 | 14.2 | -1.1 % | 316 | 22.1 | 1.2 % | 317 | 19.3 | -0.2 % | 318 | 14.4 | -0.9 % | 319 | 14.5 | 1.7 % | 320 | 20.8 | 1.2 % | 321 | 17.6 | 1.3 % | 322 | 26.9 | 1.0 % | 323 | 25.7 | 1.2 % | 324 | 28.1 | 1.0 % | 325 | 30.5 | -0.4 % | 326 | 29.3 | -1.0 % | 327 | 31.3 | -0.1 % | 328 | 26.1 | -0.1 % | 329 | 26.9 | -0.3 % | 330 | 27.5 | -0.2 % | 331 | 13.2 | 1.8 % | 332 | 19.9 | -0.7 % | 333 | 24.8 | -0.1 % | 334 | 6.9 | -3.0 % | 335 | 22.0 | 1.0 % | 336 | 27.5 | 1.0 % | 337 | 22.9 | 1.0 % | 338 | 24.3 | -0.4 % | 339 | 24.0 | -0.4 % | 340 | 24.5 | 1.0 % | 341 | 22.5 | 1.0 % | 342 | 8.3 | -1.2 % | 343 | 23.1 | 1.5 % | 344 | 20.6 | -0.9 % | 345 | 19.7 | 1.3 % | 346 | 25.7 | 1.0 % | 347 | 21.7 | 1.2 % | 348 | 24.3 | -0.6 % | 349 | 23.1 | -0.2 % | 350 | 14.7 | -0.9 % | 351 | 19.5 | -0.4 % | 352 | 22.1 | -0.2 % | 353 | 18.6 | -0.2 % | 354 | 15.6 | 1.2 % | 355 | 12.1 | 1.8 % | 356 | 16.1 | 1.6 % | 357 | 19.4 | 1.0 % | 357.1 | 38.6 | 0.0 % |
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