| 比2019退步30分鐘,人老了(男乙組&男甲組的不同), 高興就好,2310輕鬆跑,加油~ 賽後評分: 交管很好,辛苦了,水站沒有冰品,欠改善. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 268.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 05'13" | 00:13'18" | | 3 | 05'18" | 00:18'36" | | 4 | 05'19" | 00:23'55" | | 5 | 05'19" | 00:29'14" | | 6 | 05'23" | 00:34'37" | | 7 | 05'16" | 00:39'53" | | 8 | 05'29" | 00:45'22" | | 9 | 05'26" | 00:50'48" | | 10 | 05'51" | 00:56'39" | | 11 | 05'32" | 01:02'11" | | 12 | 05'30" | 01:07'41" | | 13 | 05'51" | 01:13'32" | | 14 | 05'35" | 01:19'07" | | 15 | 05'58" | 01:25'05" | | 16 | 05'34" | 01:30'39" | | 17 | 05'35" | 01:36'14" | | 18 | 06'06" | 01:42'20" | | 19 | 06'20" | 01:48'40" | | 20 | 05'54" | 01:54'34" | | 21 | 06'55" | 02:01'29" | | 22 | 05'56" | 02:07'25" | | 23 | 06'32" | 02:13'57" | | 24 | 05'59" | 02:19'56" | | 25 | 06'37" | 02:26'33" | | 26 | 06'12" | 02:32'45" | | 27 | 06'24" | 02:39'09" | | 28 | 07'10" | 02:46'19" | | 29 | 07'03" | 02:53'22" | | 30 | 10'09" | 03:03'31" | | 31 | 06'10" | 03:09'41" | | 32 | 06'43" | 03:16'24" | | 33 | 06'48" | 03:23'12" | | 34 | 06'15" | 03:29'27" | | 35 | 07'12" | 03:36'39" | | 36 | 06'09" | 03:42'48" | | 37 | 05'48" | 03:48'36" | | 38 | 06'16" | 03:54'52" | | 39 | 07'21" | 04:02'13" | | 40 | 06'09" | 04:08'22" | | 41 | 05'51" | 04:14'13" | | 42 | 06'28" | 04:20'41" | | 42.2 | 08'58" | 04:22'34" |
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全馬 | 04:19:22 | 06:08/km | 第17馬
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