27.1 km | 04:02:57 | 08:57/km日期: 2022-11-05 04:50 - 總爬升: 615 m - 平均心率: 128 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 07'09" / 14'01" / 08'03" / 08'40" / 08'42" / 09'14" / 07'02" / 08'22" / 07'49" / 08'09" / 09'24" / 11'36" / 11'08" / 07'06" / 07'14" / 07'47" / 07'25" / 06'32" / 22'08" / 05'43" / 08'24" / 07'39" / 21'16" / 11'06" / 35'21" / 08'11" / 08'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'54") | 317 / 317 |
| 2 | | 08'10" (+01'30") | 24 / 341 |
| 3 | | 06'40" | 1000 / 1341 |
| 4 | | 12'29" (+05'49") | 1000 / 2341 |
| 5 | | 07'20" (+00'40") | 1000 / 3341 |
| 6 | | 08'57" (+02'17") | 1000 / 4341 |
| 7 | | 08'30" (+01'50") | 1000 / 5341 |
| 8 | | 09'32" (+02'52") | 1000 / 6341 |
| 9 | | 06'47" (+00'07") | 1000 / 7341 |
| 10 | | 08'22" (+01'42") | 1000 / 8341 |
| 11 | | 08'06" (+01'26") | 1000 / 9341 |
| 12 | | 08'05" (+01'25") | 1000 / 10341 |
| 13 | | 12'55" (+06'15") | 1000 / 11341 |
| 14 | | 09'12" (+02'32") | 1000 / 12341 |
| 15 | | 09'33" (+02'53") | 1000 / 13341 |
| 16 | | 07'14" (+00'34") | 1000 / 14341 |
| 17 | | 07'03" (+00'23") | 1000 / 15341 |
| 18 | | 08'09" (+01'29") | 1000 / 16341 |
| 19 | | 07'07" (+00'27") | 1000 / 17341 |
| 20 | | 18'25" (+11'45") | 1000 / 18341 |
| 21 | | 07'40" (+01'00") | 1000 / 19341 |
| 22 | | 06'41" (+00'01") | 1000 / 20341 |
| 23 | | 08'15" (+01'35") | 1000 / 21341 |
| 24 | | 11'48" (+05'08") | 1000 / 22341 |
| 25 | | 07'49" (+01'09") | 1000 / 23341 |
| 26 | | 12'14" (+05'34") | 1000 / 24341 |
| 27 | | 08'36" (+01'56") | 1000 / 25341 |
| 28 | | 07'32" (+00'52") | 1000 / 26341 |
| 29 | | 06'44" (+00'04") | 756 / 27097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 14'01" | 00:21'10" |
| 3 | 08'03" | 00:29'13" |
| 4 | 08'40" | 00:37'53" |
| 5 | 08'42" | 00:46'35" |
| 6 | 09'14" | 00:55'49" |
| 7 | 07'02" | 01:02'51" |
| 8 | 08'22" | 01:11'13" |
| 9 | 07'49" | 01:19'02" |
| 10 | 08'09" | 01:27'11" |
| 11 | 09'24" | 01:36'35" |
| 12 | 11'36" | 01:48'11" |
| 13 | 11'08" | 01:59'19" |
| 14 | 07'06" | 02:06'25" |
| 15 | 07'14" | 02:13'39" |
| 16 | 07'47" | 02:21'26" |
| 17 | 07'25" | 02:28'51" |
| 18 | 06'32" | 02:35'23" |
| 19 | 22'08" | 02:57'31" |
| 20 | 05'43" | 03:03'14" |
| 21 | 08'24" | 03:11'38" |
| 22 | 07'39" | 03:19'17" |
| 23 | 21'16" | 03:40'33" |
| 24 | 11'06" | 03:51'39" |
| 25 | 35'21" | 04:27'00" |
| 26 | 08'11" | 04:35'11" |
| 27 | 08'41" | 04:43'52" |
| 27.1 | 04'58" | 04:44'21" |
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